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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tom Millard

Log

Date Distance Time Pace Comments Action
09/15/22 6,000m 23:00.8 1:55.0 View workout
09/12/22 8,000m 31:41.8 1:58.8 View workout
09/09/22 4,450m 16:00.0 1:47.8 View workout
09/08/22 9,558m 40:00.0 2:05.5 View workout
09/07/22 5,188m 19:47.4 1:54.4 View workout
09/04/22 1,144m 4:00.0 1:44.8 View workout
09/03/22 12,000m 50:18.5 2:05.7 View workout
08/21/22 4,767m 18:00.0 1:53.2

3x6:00/R3:00
erg.zone

 View workout
08/20/22 2,664m 9:49.1 1:50.5

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

 View workout
08/19/22 9,529m 40:00.0 2:05.9

5x8:00/R2:00
erg.zone

 View workout
08/17/22 5,600m 20:58.0 1:52.3

8x700/R2:00
erg.zone

 View workout
08/14/22 7,134m 30:00.0 2:06.1

3x10:00/R2:00 R22
erg.zone

 View workout
08/10/22 14,073m 1:00:00.0 2:07.9

1hr TT
erg.zone

 View workout
08/08/22 3,000m 10:28.5 1:44.7

6 x 500 R2:00
erg.zone

 View workout
08/07/22 8,000m 33:33.8 2:05.8

4x2k/R2:00
erg.zone

 View workout
08/04/22 9,428m 40:00.0 2:07.2

4x10:00/R2:00
erg.zone

Max HR 144/78%

 View workout
08/04/22 1,000m 3:26.9 1:43.4

1:40.2
1:45.4
1:45.8
1:42.2

 View workout
08/01/22 5,500m 20:51.8 1:53.8 View workout
07/31/22 2,000m 6:50.2 1:42.5

5x400m/R2:30
erg.zone

 View workout
07/29/22 6,000m 23:39.9 1:58.3

6x1l/R2:00 @ R24

1) 1:58.9
2) 1:58.9
3) 1:58.7
4) 1:58.7
5) 1:58.2
6) 1:56.4

View workout