Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/22 |
10,000m |
43:34.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
1,000m |
3:09.6 |
1:34.8 |
RowErg |
Hwt |
View workout
|
04/30/22 |
8,000m |
35:10.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/29/22 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/27/22 |
2,000m |
7:19.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/26/22 |
2,250m |
8:11.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/22/22 |
7,406m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/21/22 |
3,720m |
13:30.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
7,500m |
30:30.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/18/22 |
3,000m |
10:43.9 |
1:47.3 |
RowErg |
Hwt |
View workout
|
04/17/22 |
6,763m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/16/22 |
2,631m |
9:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
04/12/22 |
5,000m |
19:37.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/11/22 |
5,931m |
25:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/07/22 |
2,500m |
8:25.5 |
1:41.1 |
RowErg |
Hwt |
View workout
|
04/06/22 |
7,313m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/02/22 |
6,750m |
27:26.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/02/22 |
423m |
1:48.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/02/22 |
224m |
1:39.8 |
3:42.7 |
RowErg |
Hwt |
View workout
|
04/01/22 |
3,000m |
11:06.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|