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Tom Millard

Log

Date Distance Time Pace Comments Action
07/29/22 6,000m View workout
07/28/22 1,122m 4:00.0 1:46.9

1k TT
erg.zone

 View workout
07/27/22 8,492m 36:00.0 2:07.1

4x9:00/R2:00
erg.zone

 View workout
07/25/22 7,500m 29:29.8 1:57.9

3 x 2500/R3:00
erg.zone

 View workout
07/23/22 3,608m 13:35.2 1:52.9

500/500/10:00
erg.zone

 View workout
07/22/22 3,750m 15:53.7 2:07.1

8x750/R1:30
erg.zone

 View workout
07/22/22 2,250m 8:36.2 1:54.7

8x750/R1:30
erg.zone

 View workout
07/20/22 8,000m 33:59.4 2:07.4

5x2k/R2:00
erg.zone

 View workout
07/20/22 2,000m 8:29.9 2:07.4

5x2k/R2:00
erg.zone

 View workout
07/18/22 5,611m 20:00.0 1:46.9

20x1:00/R1:00
erg.zone

 View workout
07/17/22 4,000m 13:56.2 1:44.5

16x250/R1:30
erg.zone

 View workout
07/13/22 1,990m 6:32.0 1:38.4

10x199m/R1:00

1:39.7 38
1:38.7 37
1:39.2 38
1:39.7 35
1:38.4. 37
1:38.2 37
1:37.7. 39
…

 View workout
07/10/22 9,495m 40:00.0 2:06.3 View workout
07/08/22 3,000m 10:41.2 1:46.8

6 x 500 R2:00
erg.zone

 View workout
07/06/22 6,006m 24:00.0 1:59.8

6x4:00/R2:00 R24
erg.zone

 View workout
07/04/22 7,130m 30:00.0 2:06.2

3x10:00/R2:00 R22
erg.zone

 View workout
07/03/22 3,200m 11:28.5 1:47.5

8x400/R2:00
erg.zone

 View workout
07/01/22 7,466m 30:15.6 2:01.5

3x4:00 + 4km + 400
erg.zone

 View workout
06/29/22 6,208m 25:00.0 2:00.8

5x5:00/R2:00 R24
erg.zone

 View workout
06/27/22 3,600m 13:02.5 1:48.6

12x300m/R:1:30
erg.zone

 View workout