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Tom Millard

Log

Date Workout Score Ave Comments Action
07/15/18 10x250m/2:00r 8:07.0 1:37.4 View workout
07/13/18 30:00.0 7,088m 2:06.9 View workout
07/12/18 v0:45/2:00r...12 2,695m 1:40.1 View workout
07/10/18 9000m 38:23.7 2:07.9 View workout
07/09/18 v800m/4:00r...4 3,200m 1:48.0 View workout
07/09/18 2000m 11:06.5 2:46.6 View workout
07/05/18 30:00 7,278m 2:03.6 View workout
07/04/18 v0:45/2:00r...12 2,634m 1:42.5 View workout
07/04/18 11:03.9 3,108m 1:46.8

July CTC
555+111+444+777+333+222+666
R1:10

 View workout
07/01/18 3x2000m/3:00r 23:57.3 1:59.7 View workout
06/28/18 5x500m/3:00r 8:44.7 1:44.9 View workout
06/27/18 30:00 7,037m 2:07.8 View workout
06/18/18 40:21.9 10,000m 2:01.0 View workout
06/17/18 8000m 33:48.9 2:06.8 View workout
06/15/18 1:29.5 500m 1:29.5

DF 180

 View workout
06/13/18 10x250m/3:00r 8:12.1 1:38.4 View workout
06/13/18 30:00.0 6,718m 2:13.9 View workout
06/12/18 30:00 7,326m 2:02.8 View workout
06/10/18 v1:00/2:00r...12 3,495m 1:43.0 View workout
06/07/18 v2000m/3:00r...3 6,000m 2:02.4 View workout
06/06/18 10:59.5 3,000m 1:49.9

4 x 750 R3:00

 View workout
06/04/18 30:00 6,980m 2:08.9 View workout
06/03/18 v1:00/2:00r...3 858m 1:44.8 View workout
06/03/18 v1:00/2:00r...3 836m 1:47.6 View workout
06/03/18 v1:00/2:00r...3 818m 1:50.0 View workout