Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/20 |
3,000m |
10:40.4 |
1:46.7 |
RowErg |
Hwt |
View workout
|
08/10/20 |
1,017m |
4:50.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/09/20 |
7,087m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
2,893m |
9:00.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
08/02/20 |
6,735m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/30/20 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
507m |
3:20.5 |
3:17.7 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,500m |
8:18.5 |
1:39.7 |
RowErg |
Hwt |
View workout
|
07/26/20 |
7,410m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/25/20 |
2,802m |
9:00.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|
07/24/20 |
7,096m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/20/20 |
6,750m |
26:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/15/20 |
3,000m |
11:09.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,515m |
6:47.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/13/20 |
2,905m |
10:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
07/12/20 |
7,655m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/11/20 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/08/20 |
7,146m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/05/20 |
2,768m |
9:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/04/20 |
9,000m |
37:29.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|