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Tom Millard

Log

Date Distance Time Pace Comments Action
09/24/20 10,557m 45:00.0 2:07.8 View workout
09/22/20 5,000m 19:04.2 1:54.4 View workout
09/21/20 5,000m 19:14.9 1:55.4 View workout
09/19/20 10,000m 42:59.5 2:08.9 View workout
09/14/20 8,000m 33:36.3 2:06.0 View workout
09/13/20 3,000m 10:25.1 1:44.1 View workout
09/11/20 7,509m 30:00.0 1:59.8

R20 PB
2:00.3
2:00.2
2:00.4
2:00.0
1:59.4
1:58.4

 View workout
09/08/20 2,000m 7:13.2 1:48.3 View workout
09/07/20 9,000m 37:12.9 2:04.0 View workout
09/06/20 2,250m 8:04.3 1:47.6 View workout
09/06/20 1,079m 5:07.1 2:22.3 View workout
09/04/20 7,116m 30:00.0 2:06.4

R20

 View workout
09/02/20 3,439m 12:00.0 1:44.6 View workout
09/01/20 10,000m 41:49.7 2:05.4 View workout
08/30/20 2,250m 8:04.4 1:47.6 View workout
08/22/20 7,571m 30:00.0 1:58.8 View workout
08/20/20 3,818m 13:30.0 1:46.0 View workout
08/18/20 5,000m 19:40.5 1:58.0 View workout
08/13/20 7,500m 29:45.6 1:59.0 View workout
08/10/20 1,000m 5:59.1 2:59.5 View workout