Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
416m |
4:42.6 |
5:39.6 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,000m |
19:22.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/21/20 |
4,000m |
14:23.2 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/20/20 |
6,100m |
25:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,000m |
42:38.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/16/20 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,398m |
5:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,940m |
10:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
7,213m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/12/20 |
4,443m |
15:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
5,013m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/09/20 |
525m |
2:17.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/06/20 |
6,000m |
23:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
8,000m |
34:08.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/03/20 |
7,720m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/02/20 |
2,860m |
10:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
7,203m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,000m |
18:58.7 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|