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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Tom Millard

Log

Date Distance Time Pace Comments Action
02/08/22 2,500m 8:44.7 1:44.9 View workout
02/07/22 6,666m 30:00.0 2:15.0 View workout
02/06/22 486m 2:11.1 2:14.8 View workout
02/04/22 7,312m 30:00.0 2:03.0

PB Attempt, but felt like shit the whole way through.

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02/03/22 2,589m 9:00.0 1:44.2 View workout
02/02/22 6,721m 30:00.0 2:13.9

R18

Max HR: 148

 View workout
02/01/22 3,200m 11:55.7 1:51.8 View workout
01/30/22 2,499m 9:00.0 1:48.0 View workout
01/28/22 7,259m 30:00.0 2:03.9

R20 Max

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01/26/22 6,000m 24:11.2 2:00.9

3x2k/R3:00

2:03.9 R22
2:00.9 R24
1:57.8 R26

 View workout
01/25/22 2,500m 9:15.5 1:51.1 View workout
01/25/22 259m 0:59.8 1:55.4 View workout
01/22/22 3,391m 12:00.0 1:46.1 View workout
01/18/22 2,000m 7:37.5 1:54.3 View workout
01/16/22 8,000m 35:40.5 2:13.7 View workout
01/14/22 2,500m 8:28.3 1:41.6

10 x 250/R3:00

1:45.8
1:45.8
1:43.4
1:42.8
1:40.8
1:41.6
1:41.2
1:39.2
1:38.4
1:37.8

 View workout
01/13/22 5,000m 19:48.4 1:58.8 View workout
01/12/22 7,157m 30:00.0 2:05.7 View workout
01/11/22 3,431m 12:00.0 1:44.9 View workout
01/11/22 6,000m 24:16.8 2:01.4

3x2k/R2:00

2:03.9 R20
2:00.9 R22
1:59.3 R24 🤢

 View workout