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Tom Millard

Log

Date Workout Score Ave Comments Action
12/20/21 10000m 41:45.2 2:05.2 View workout
12/17/21 30:00 6,842m 2:11.5 View workout
12/15/21 3x2000m/3:00r 24:04.8 2:00.4 View workout
12/14/21 6x500m/2:00r 11:06.3 1:51.0 View workout
12/14/21 1000m 4:50.0 2:25.0 View workout
12/13/21 1000m 4:54.8 2:27.4 View workout
12/13/21 4:03.0 1,016m 1:59.5

Quick 1k at top damper setting

View workout
12/11/21 30:00 7,000m 2:08.5 View workout
12/10/21 25:00.0 6,053m 2:03.9

R25
❤️~170

 View workout
12/08/21 30:00.0 6,959m 2:09.3

4:00 R20 @ 2:15
1:00 @ <1:55

 View workout
12/07/21 6x500m/2:00r 11:11.5 1:51.9 View workout
12/07/21 1000m 4:39.4 2:19.7 View workout
12/06/21 30:00 7,266m 2:03.8 View workout
12/06/21 1:16 268m 2:21.7 View workout
12/02/21 45:00.3 10,000m 2:15.0

R18
HR 135-160

 View workout
12/01/21 7:50.1 1,580m 2:28.7

Cool down

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12/01/21 8:41.1 2,500m 1:44.2

10x250/1:00R

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12/01/21 4:43.7 1,000m 2:21.8

Warm up

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11/30/21 30:00 7,171m 2:05.5 View workout
11/29/21 1000m 4:46.1 2:23.0 View workout
11/29/21 2:06 433m 2:26.4 View workout
11/27/21 3x2250m/4:00r 28:06.6 2:04.9 View workout
11/26/21 1000m 4:44.0 2:22.0 View workout
11/26/21 5:06 1,012m 2:31.2 View workout
11/25/21 1000m 4:40.0 2:20.0 View workout