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Tom Millard

Log

Date Workout Score Ave Comments Action
08/10/21 14:18 2,214m 3:13.9 View workout
08/09/21 v1:00/2:00r...6 1,720m 1:44.6 View workout
08/09/21 v1:00/2:00r...6 1,717m 1:44.8 View workout
08/04/21 45:00 10,000m 2:15.0 View workout
07/30/21 3x3000m/2:00r 41:40.8 2:18.9 View workout
07/29/21 20:40.1 5,000m 2:04.0

Bullshit

 View workout
07/22/21 10x500m/2:00r 19:45.5 1:58.5 View workout
07/20/21 8538m 40:10.3 2:21.1 View workout
07/17/21 v1:00/2:00r...12 3,363m 1:47.0 View workout
07/16/21 4x2000m/1:30r 36:32.4 2:17.0 View workout
07/07/21 15x0:30/0:30r 1,921m 1:57.1 View workout
07/07/21 3:05 584m 2:39.1 View workout
07/06/21 5x750m/5:00r 14:56.0 1:59.4 View workout
07/04/21 8008m 37:32.8 2:20.6 View workout
07/03/21 v1:00/2:00r...12 3,281m 1:49.7 View workout
07/01/21 8x1000m/1:30r 35:53.4 2:14.5 View workout
06/29/21 30:00 6,745m 2:13.4 View workout
06/17/21 30:00 6,597m 2:16.4 View workout
06/16/21 30:00 6,250m 2:24.0 View workout
06/11/21 20:00 4,513m 2:12.9 View workout
06/09/21 20:00 4,585m 2:10.8 View workout
06/07/21 20:00 4,238m 2:21.5 View workout
06/07/21 1:33 245m 3:10.2 View workout
06/01/21 10:07 2,158m 2:20.7 View workout
05/27/21 5000m 23:59.4 2:23.9 View workout