Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
8,575m |
36:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/27/23 |
2,800m |
10:06.1 |
1:48.2 |
RowErg |
Hwt |
View workout
|
04/26/23 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,600m |
21:08.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
04/19/23 |
4,834m |
20:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/19/23 |
46m |
0:24.9 |
4:30.6 |
RowErg |
Hwt |
View workout
|
04/05/23 |
2,000m |
7:40.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/04/23 |
500m |
1:51.4 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/03/23 |
7,500m |
31:01.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,000m |
7:21.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,000m |
14:05.2 |
1:45.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
5,352m |
20:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,000m |
23:00.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/25/23 |
9,621m |
40:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,442m |
25:31.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/14/23 |
9,593m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
6,000m |
24:10.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/06/23 |
7,500m |
30:30.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,000m |
14:12.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
02/27/23 |
7,500m |
29:32.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|