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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/02/20 250m 0:59.7 1:59.4 View workout
07/02/20 100m 0:25.9 2:09.5 View workout
07/02/20 100m 0:22.7 1:53.5 View workout
07/02/20 50m 0:12.2 2:02.0 View workout
07/02/20 1,000m 4:50.7 2:25.3 View workout
07/02/20 250m 0:59.9 1:59.8 View workout
07/02/20 100m 0:25.6 2:08.0 View workout
07/02/20 100m 0:22.4 1:52.0 View workout
07/02/20 50m 0:12.1 2:01.0 View workout
07/02/20 1,000m 4:51.2 2:25.6 View workout
07/02/20 250m 0:59.7 1:59.4 View workout
07/02/20 100m 0:26.3 2:11.5 View workout
07/02/20 100m 0:22.0 1:50.0 View workout
07/02/20 50m 0:12.2 2:02.0 View workout
07/02/20 1,500m 7:29.6 2:29.8 View workout
07/02/20 8,500m 34:29.7 2:01.7

1500m Jana-Technik (6:41), dann jede 800m 30 Schläge mit 26/min unter Technikbeachtung, letzter Durchgang 300m 66sec

 View workout
06/30/20 1,107m 5:00.0 2:15.5 View workout
06/30/20 4,250m 17:10.5 2:01.2 View workout
06/30/20 55m 0:15.0 2:16.3 View workout
06/30/20 250m 0:57.4 1:54.8 View workout