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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/17/20 5,000m 19:55.9 1:59.5 View workout
07/16/20 6,557m 28:19.8 2:09.6 View workout
07/16/20 1,000m 5:02.5 2:31.2 View workout
07/16/20 11,017m 45:22.5 2:03.5

757 kcal/h - 133 watt - 563 kcal - 1001 strokes

 View workout
07/16/20 1,200m 5:00.8 2:05.3

ohne Fußschlaufen ,
1 zug/p - 2 zug/p - 3 zug/p - 4zug/p,
763 kcal/h - 135 watt - 61 kcal - 93 strokes

 View workout
07/16/20 8,000m 32:11.8 2:00.7

811 kcal/h - 149 watt - 418 kcal - 681 strokes
4:20-8:26(76)-12:23(82)-16:13(89)-
20:20-24:26(79)-28:22(89)-32:12(94)

 View workout
07/13/20 2,630m 12:08.2 2:18.4 View workout
07/13/20 1,839m 6:43.6 1:49.7 View workout
07/13/20 1,839m 6:42.3 1:49.3 View workout
07/13/20 1,242m 6:07.4 2:27.9

- 7:17 - 21:11 - 24:11 - 38:08 - 40:08
(0:05 r)

 View workout
07/13/20 1,018m 40:22.1 19:49.6 View workout
07/12/20 12,932m 55:45.6 2:09.3 View workout
07/12/20 500m 2:31.2 2:31.2

500 m + 0:30 - 28/1:51.9 - 0:38

 View workout
07/10/20 7,165m 31:06.7 2:10.2 View workout
07/10/20 1,000m 3:36.7 1:48.3 View workout
07/10/20 500m 2:30.7 2:30.7

500 m E - 1000 m - 10 min ruhig - 5 x 45 sec + 45 sec ruhig - 10 min A

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07/10/20 11,310m 45:06.0 1:59.6

2 km E - 2 x 10 min mit 10 min ruhig - 2.5 km A

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07/09/20 2,251m 10:00.0 2:13.2 View workout
07/09/20 2,811m 10:40.0 1:53.8 View workout
07/09/20 500m 2:28.0 2:28.0

500m + 0:30 (DF 166) - 16 x 40 sec + 50 sec ruhig - 10:00 + 0:30

 View workout