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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
08/05/20 6,844m 1:00:00.0 4:23.0 View workout
08/05/20 6,844m 1:00:00.0 4:23.0 View workout
08/02/20 6,600m 27:53.4 2:06.7 View workout
08/01/20 1,100m 5:03.5 2:17.9 View workout
08/01/20 1,600m 7:09.7 2:14.2 View workout
08/01/20 1,600m 4:48.5 1:30.1 View workout
08/01/20 1,100m 4:24.6 2:00.2 View workout
08/01/20 100m 0:19.8 1:39.0 View workout
07/31/20 6,600m 26:25.6 2:00.1 View workout
07/31/20 227m 1:11.1 2:36.6 View workout
07/30/20 13,522m 1:00:43.7 2:14.7

192-614-1010-1188-1200 , 10:00-50:00 mit 20 schläge auf 1:30

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07/29/20 3,000m 13:29.9 2:14.9 View workout
07/29/20 3,254m 12:41.1 1:56.9 View workout
07/29/20 226m 1:09.6 2:33.9

750 m 2:30 - pP - 226 m E - pP - - 2:00 pP - 3km A

 View workout
07/28/20 11,202m 50:00.0 2:13.9

5 min 73 - 5 min 160 - 5min 250 - 5min 330 -- 872
49kg - 69kg - DF 131

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07/27/20 1,000m 4:34.3 2:17.1

750m + 0:30 E - - pP 1:30 - 1000m A

 View workout
07/27/20 3,920m 14:47.0 1:53.1 View workout
07/27/20 750m 3:52.5 2:35.0 View workout
07/26/20 1,000m 4:33.6 2:16.8

200m + 0:30 E - INT - pP - 200m + 0:30 + 1000m A (52:39)

 View workout
07/26/20 4,999m 18:48.5 1:52.8 View workout