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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
09/01/20 1,792m 8:27.7 2:21.6

100 strokes (2:21.4 , 8:23)

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09/01/20 13,520m 1:01:52.9 2:17.3 View workout
08/31/20 2,328m 9:00.0 1:55.9

1000m 0:30 - 0:30 1000m

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08/31/20 1,000m 4:26.4 2:13.2 View workout
08/30/20 11,083m 51:23.7 2:19.1

128-122(250)-136(386)-69(455)-75er(680)-700(2:16.4)

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08/29/20 1,823m 8:37.2 2:21.8 View workout
08/28/20 2,448m 9:00.0 1:50.2

1000 + 0:30 - 0:30 + 1000

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08/27/20 4,089m 16:30.0 2:01.0

500m + 0:30 E

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08/27/20 7,777m 32:00.0 2:03.4

2:00 E

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08/25/20 4,184m 16:30.0 1:58.3

1000 + 0:30

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08/18/20 2,000m 9:14.9 2:18.7

1000m + 0:30 E - Int - (38:54) 2000m A
DF 121

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08/18/20 4,372m 17:30.0 2:00.0 View workout
08/18/20 1,000m 5:23.2 2:41.6 View workout
08/16/20 10,031m 46:09.7 2:18.0

2-2-11-5-7-2
2:11.6

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08/14/20 4,021m 17:30.0 2:10.5 View workout
08/14/20 750m 3:54.3 2:36.2

750 m + 0:30 E - Int01

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08/13/20 2,000m 9:09.4 2:17.3 View workout
08/13/20 2,000m 9:09.4 2:17.3 View workout
08/13/20 3,555m 14:30.0 2:02.3 View workout
08/11/20 10,000m 43:47.5 2:11.3

1k - 500 - 2k - 1.5k - 2k - 500 -
Drag 125

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