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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
09/27/20 267m 1:20.0 2:29.8 View workout
09/27/20 187m 0:40.0 1:46.9 View workout
09/27/20 266m 1:20.0 2:30.3 View workout
09/27/20 500m 2:36.4 2:36.4 View workout
09/27/20 17,274m 1:20:00.0 2:18.9 View workout
09/26/20 10,334m 46:00.0 2:13.5 View workout
09/26/20 2,260m 8:00.0 1:46.1

750m + 0:30 E - HIIT - 0:30 + 2000m A
5x 25 s/m - 3x Max - 5x 26 s/m - 3x Max

 View workout
09/26/20 2,000m 8:21.7 2:05.4 View workout
09/26/20 750m 3:44.5 2:29.6 View workout
09/25/20 5,000m 1:10:00.0 7:00.0

Einer

 View workout
09/23/20 13,718m 1:04:57.3 2:22.0 View workout
09/23/20 5,000m 1:30:00.0 9:00.0

Doppel-5er, Schlagmann, niedrige Intensität

View workout
09/21/20 13,264m 1:01:00.0 2:17.9 View workout
09/20/20 10,331m 46:00.0 2:13.5 View workout
09/20/20 7,161m 30:33.7 2:08.0 View workout
09/19/20 9,149m 40:00.0 2:11.1

166-355-559-669-882

 View workout
09/19/20 10,352m 45:00.0 2:10.4 View workout
09/18/20 6,000m 1:30:00.0 7:30.0

Einer

 View workout
09/17/20 7,870m 35:00.0 2:13.4 View workout
09/17/20 8,027m 35:00.0 2:10.8 View workout