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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
09/29/20 13,439m 1:00:00.0 2:13.9 View workout
09/29/20 13,439m 1:00:00.0 2:13.9 View workout
09/29/20 7,500m 1:00:00.0 4:00.0

Doppel-Vierer

View workout
09/28/20 14,846m 1:05:00.0 2:11.3 View workout
09/28/20 14,846m 1:05:00.0 2:11.3 View workout
09/27/20 1,871m 6:40.0 1:46.8

HIIT - 30sec + 1000m A

 View workout
09/27/20 1,000m 4:19.9 2:09.9 View workout
09/27/20 273m 1:20.0 2:26.5 View workout
09/27/20 186m 0:40.0 1:47.5 View workout
09/27/20 268m 1:20.0 2:29.2 View workout
09/27/20 191m 0:40.0 1:44.7 View workout
09/27/20 270m 1:20.0 2:28.1 View workout
09/27/20 187m 0:40.0 1:46.9 View workout
09/27/20 270m 1:20.0 2:28.1 View workout
09/27/20 692m 2:40.0 1:55.6

500m + 0:30 E - HIIT , 3min P bis 88/min

 View workout
09/27/20 268m 1:20.0 2:29.2 View workout
09/27/20 187m 0:40.0 1:46.9 View workout
09/27/20 267m 1:20.0 2:29.8 View workout
09/27/20 185m 0:40.0 1:48.1 View workout
09/27/20 187m 0:40.0 1:46.9 View workout