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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
10/10/20 134m 0:32.0 1:59.4 View workout
10/10/20 1,000m 5:00.0 2:30.0 View workout
10/09/20 8,506m 38:00.0 2:14.0 View workout
10/09/20 8,506m 38:00.0 2:14.0 View workout
10/08/20 6,804m 30:00.0 2:12.2 View workout
10/08/20 2,000m 8:56.6 2:14.1

30 min - 0:30 + 2000 m A

 View workout
10/08/20 6,804m 30:00.0 2:12.2 View workout
10/08/20 9,035m 1:00:00.0 3:19.2

32:30-33:40 P, ab 42:00 P

 View workout
10/08/20 9,035m 1:00:00.0 3:19.2 View workout
10/06/20 1,000m 3:43.4 1:51.7

300-300-200-200

 View workout
10/06/20 7,500m 31:19.0 2:05.2 View workout
10/05/20 8,980m 40:00.0 2:13.6 View workout
10/05/20 1,110m 5:11.3 2:20.2

40 min 14-15er, dann 16-17er, 2 min 20er
1:30 P , 5 min A

 View workout
10/05/20 8,980m 40:00.0 2:13.6 View workout
10/04/20 12,500m 52:48.8 2:06.7 View workout
10/03/20 12,500m 52:10.5 2:05.2 View workout
10/01/20 11,025m 52:14.8 2:22.1 View workout
09/30/20 1,145m 5:09.2 2:15.0 View workout
09/30/20 9,255m 40:00.0 2:09.6 View workout
09/30/20 9,000m 16:43.0 1:51.4

0,05-5-0:39-Stufe11

 View workout