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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
09/15/20 4,222m 18:00.0 2:07.9

37:55

 View workout
09/15/20 8,000m 1:10:00.0 4:22.5

Doppel-Vierer Schlagmann

 View workout
09/14/20 14,000m 1:01:45.0 2:12.3

82-167(85)-282(115)-414(132)-521(107)
764(243)-856(92)- 04-94-1308-1340
100-110-120 130 120 140 130 140 130 140=10…

 View workout
09/12/20 8,197m 37:54.2 2:18.7

298-397-479-556-600

 View workout
09/12/20 2,617m 10:00.0 1:54.6

1:56,9
3:10 p NACH 4

 View workout
09/11/20 8,017m 38:20.1 2:23.4 View workout
09/08/20 11,255m 50:05.2 2:13.5

91-197-285-400-xx5-xx1-xx7-799-902-996

 View workout
09/08/20 8,000m 26:06.3 1:37.8

409-41 strokes / 8:03-8:09/2000-2022 / 5:00-1229/(2:01.5)

 View workout
09/08/20 3,516m 15:08.2 2:09.1

26:06-27:15 P-1500m A

 View workout
09/07/20 10,492m 46:19.6 2:12.4

140-212-286-451(30)-530-627-726(45)-750(2:12.0)

 View workout
09/07/20 593m 2:45.3 2:19.3

1:26 P

 View workout
09/06/20 12,500m 52:59.0 2:07.1 View workout
09/06/20 10,000m 41:49.6 2:05.4 View workout
09/06/20 500m 2:29.7 2:29.7 View workout
09/06/20 500m 2:21.7 2:21.7 View workout
09/06/20 1,000m 3:49.4 1:54.7 View workout
09/06/20 1,000m 4:58.3 2:29.1 View workout
09/06/20 500m 2:29.7 2:29.7 View workout
09/05/20 10,000m 41:36.4 2:04.8 View workout
09/03/20 8,776m 42:06.0 2:23.9 View workout