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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
08/10/20 6,855m 30:00.0 2:11.2

5 x 2 min , 5 x 1 min

 View workout
08/10/20 500m 2:35.1 2:35.1 View workout
08/09/20 8,000m 33:18.2 2:04.8 View workout
08/09/20 8,000m 33:18.2 2:04.8 View workout
08/09/20 4,500m 20:18.2 2:15.3 View workout
08/09/20 4,500m 20:18.2 2:15.3 View workout
08/09/20 500m 1:44.3 1:44.3 View workout
08/09/20 1,000m 3:28.1 1:44.0 View workout
08/09/20 1,500m 5:27.9 1:49.3 View workout
08/09/20 1,000m 5:05.6 2:32.8 View workout
08/08/20 7,325m 30:00.0 2:02.8 View workout
08/08/20 5,000m 21:40.0 2:10.0

ohne Fußschlaufe 16-22 s/m

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08/08/20 1,929m 7:30.0 1:56.6

30sec maximale Kraft mit 10 s/m, 60 sec pP, drag-factor 6-8-10-8,5-6,5

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08/08/20 129m 0:30.0 1:56.2 View workout
08/08/20 129m 0:30.0 1:56.2 View workout
08/08/20 1,000m 3:35.7 1:47.8 View workout
08/07/20 5,000m 22:09.1 2:12.9 View workout
08/07/20 2,000m 7:24.8 1:51.2 View workout
08/07/20 250m 0:53.9 1:47.8 View workout
08/07/20 1,000m 5:06.4 2:33.2

8:56 - 22:35

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