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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/26/20 200m 0:58.8 2:27.0 View workout
07/26/20 897m 3:44.4 2:05.0 View workout
07/26/20 7,037m 30:08.6 2:08.5

200m/1:00r, 3 x 0:20/0:20r, 300m/1:30r, 3 x 0:20/0:20r, 400m/2:00r, 3 x 0:20/0:20r, 500m/2:30r, 3 x 0:20/0:20r, 200m/1:00r, 3 x 0:20/0:20…

 View workout
07/26/20 1,500m 6:30.4 2:10.1

E - pP - 30 min - pP - 60/20/20/20

 View workout
07/25/20 5,000m 20:12.0 2:01.2 View workout
07/25/20 1,302m 6:00.0 2:18.2 View workout
07/25/20 500m 2:34.1 2:34.1 View workout
07/24/20 2,063m 9:30.0 2:18.1

500 m + 0:30 E - 6 x 500 m - pP - 9:30 A

 View workout
07/24/20 3,000m 11:06.1 1:51.0 View workout
07/24/20 500m 2:33.3 2:33.3 View workout
07/24/20 3,500m 15:08.1 2:09.7

1 000 m +0:30 + 3500 m

 View workout
07/24/20 1,000m 4:57.7 2:28.8 View workout
07/24/20 2,977m 11:00.0 1:50.8

DF 168

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07/24/20 1,000m 5:01.5 2:30.7

1000 m + 0:30 E

 View workout
07/23/20 5,000m 21:35.1 2:09.5

1 km + 0:30 E - 12 * 250m mit 1:30 P - pP - 5000m A

 View workout
07/23/20 2,999m 11:01.1 1:50.2 View workout
07/23/20 1,000m 4:57.9 2:28.9 View workout
07/21/20 11,202m 50:00.0 2:13.9

jeweils 1.40 min locker und mit mildem "druck"

 View workout
07/20/20 11,999m 53:09.8 2:12.9 View workout
07/19/20 5,999m 24:33.5 2:02.8 View workout