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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/09/20 11,014m 45:16.3 2:03.3

760 kcal/h - 134 watt - 559 kcal - 1087 strokes
10:29-20:46-31:01-41:12

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07/08/20 2,246m 10:00.0 2:13.5

500 + 0:30 E - 16 x 30 sec / 60 sec ruhig (9 x 20/21 , 3 x 24/25) - 10:00 + 0:30 A

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07/08/20 2,086m 8:00.0 1:55.0

DF 168

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07/08/20 500m 2:26.7 2:26.7 View workout
07/08/20 7,500m 30:44.1 2:02.9

Memo: Vortag 90 min Wasser Ludwigshafen

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07/06/20 8,864m 38:23.1 2:09.9 View workout
07/06/20 1,000m 4:50.7 2:25.3

1000m + 0:30sec + 8800m

 View workout
07/05/20 2,000m 9:10.3 2:17.5 View workout
07/05/20 2,000m 9:10.3 2:17.5 View workout
07/05/20 7,100m 28:41.7 2:01.2 View workout
07/05/20 1,000m 3:46.4 1:53.2 View workout
07/05/20 100m 0:19.5 1:37.5

fl

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07/05/20 6,000m 24:35.8 2:02.9 View workout
07/04/20 7,500m 34:25.1 2:17.6 View workout
07/04/20 4,000m 18:17.4 2:17.1 View workout
07/04/20 100m 0:22.6 1:53.0 View workout
07/04/20 100m 0:19.4 1:37.0

fl

 View workout
07/04/20 50m 0:11.0 1:50.0 View workout
07/04/20 1,500m 7:03.6 2:21.2 View workout
07/04/20 100m 0:19.7 1:38.5 View workout