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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/04/20 100m 0:19.5 1:37.5 View workout
07/04/20 50m 0:11.0 1:50.0 View workout
07/04/20 1,500m 7:21.0 2:27.0 View workout
07/03/20 7,100m 28:55.2 2:02.1 View workout
07/03/20 1,000m 3:46.7 1:53.3 View workout
07/03/20 100m 0:19.7 1:38.5 View workout
07/03/20 6,000m 24:48.8 2:04.0 View workout
07/03/20 750m 3:41.6 2:27.7 View workout
07/02/20 9,500m 43:42.8 2:18.0

völlig platt
1km - 50m Beschleunigung - 100m Sprint - 100m relax - 250m 1km-tempo - 1000m relax - 1.5km

View workout
07/02/20 1,500m 6:58.8 2:19.6 View workout
07/02/20 250m 0:55.4 1:50.8 View workout
07/02/20 100m 0:20.8 1:44.0 View workout
07/02/20 100m 0:26.3 2:11.5 View workout
07/02/20 50m 0:11.6 1:56.0 View workout
07/02/20 1,000m 4:47.3 2:23.6 View workout
07/02/20 250m 0:59.0 1:58.0 View workout
07/02/20 100m 0:26.6 2:13.0 View workout
07/02/20 100m 0:22.7 1:53.5 View workout
07/02/20 50m 0:11.8 1:58.0 View workout
07/02/20 1,000m 4:50.3 2:25.1 View workout