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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
07/19/20 446m 2:00.0 2:14.5 View workout
07/19/20 1,000m 3:59.8 1:59.9 View workout
07/19/20 410m 2:00.0 2:26.3 View workout
07/19/20 1,000m 4:07.6 2:03.8 View workout
07/19/20 413m 2:00.0 2:25.2 View workout
07/19/20 1,000m 4:12.4 2:06.2 View workout
07/19/20 413m 2:00.0 2:25.2 View workout
07/19/20 1,000m 4:07.1 2:03.5 View workout
07/19/20 415m 2:00.0 2:24.5 View workout
07/19/20 1,000m 4:05.9 2:02.9 View workout
07/19/20 417m 2:00.0 2:23.8 View workout
07/19/20 1,000m 4:00.8 2:00.4 View workout
07/19/20 750m 3:54.8 2:36.5

750m + 0:30 - 6 * 1000 m mit 2:00 Pause

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07/19/20 2,000m 9:26.9 2:21.7 View workout
07/19/20 9,352m 39:32.0 2:06.8 View workout
07/19/20 750m 3:47.9 2:31.9

750 m + 0:30 E - 5 Serien a 6 * 32 sec - 2:00 passive Pause - 2 k A

 View workout
07/18/20 9,315m 39:41.4 2:07.8 View workout
07/18/20 500m 2:29.3 2:29.3 View workout
07/17/20 5,000m 19:55.9 1:59.5 View workout
07/17/20 500m 2:35.9 2:35.9

500 m + 0:30 E / 10 * 400m mit 100m aktiver Pause

 View workout