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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Manaki Hamanaka

Log

Date Distance Time Pace Comments Action
05/02/19 2,000m 7:39.9 1:54.9

500 1:53.7 27
1000 1:52.9 29
1500 1:57.6 28
2000 1:56.8 29

アベレージ 1:54.9 28

暑い無理

 View workout
05/02/19 13,625m 1:00:00.0 2:12.1

10 2:04.2 22
20 2:07.0 23
30 2:11.4 24
40 2:14.9 23
60 2:12.1 23

 View workout
03/19/19 2,000m 7:34.5 1:53.6 View workout
03/19/19 14,376m 1:00:00.0 2:05.2 View workout
11/29/18 14,192m 1:00:00.0 2:06.8

65.4kg

 View workout
11/29/18 520m 2:51.2 2:44.6 View workout
11/29/18 2,000m 7:35.5 1:53.8 View workout
11/29/18 782m 5:14.6 3:21.1 View workout
08/28/18 167m 1:13.7 3:40.6 View workout
08/28/18 270m 1:37.2 3:00.0 View workout
08/28/18 2,405m 10:00.0 2:04.7 View workout
08/28/18 323m 1:54.6 2:57.3 View workout
08/28/18 2,422m 10:00.0 2:03.8 View workout
08/28/18 546m 3:26.5 3:09.1 View workout
08/28/18 1,084m 5:00.0 2:18.3 View workout
08/28/18 1,242m 6:07.2 2:27.8 View workout
08/26/18 178m 1:20.5 3:46.1 View workout
08/26/18 1,000m 3:38.9 1:49.4 View workout
08/26/18 932m 4:43.1 2:31.8 View workout
08/24/18 1,034m 5:44.2 2:46.4 View workout