AP White

Log

Date Workout Score Ave Comments Action
01/02/22 5000m 20:47.8 2:04.7 View workout
12/29/21 30:00 7,065m 2:07.3

30min

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12/23/21 5000m 20:56.7 2:05.6

5k

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12/21/21 1000m 4:16.9 2:08.4

1k

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12/21/21 4:00 1,027m 1:56.8

4min

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12/20/21 500m 1:56.3 1:56.3

500m

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12/20/21 5000m 21:54.8 2:11.4

5K

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12/18/21 1000m 4:06.2 2:03.1

1k

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12/18/21 1000m 3:54.6 1:57.3

1k

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12/16/21 2000m 8:17.0 2:04.2

2k

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12/15/21 5000m 21:38.4 2:09.8

5K

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11/06/21 2000m 7:37.9 1:54.4

2k

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11/02/21 5000m 19:53.4 1:59.3

5k workout

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10/30/21 2000m 7:50.5 1:57.6

2k

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10/28/21 8:09 8:09.0 2:02.2

4x500m/1:00r

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10/26/21 2000m 8:38.6 2:09.6

2k

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10/24/21 2000m 8:31.7 2:07.9

2k row

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10/10/21 5000m 25:04.1 2:30.4

5k

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10/03/21 5000m 20:18.1 2:01.8

Took some time away. Back at it now and training for the holiday challenge and my first pin.

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09/09/21 2000m 8:04.4 2:01.1

2k

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09/07/21 5000m 21:23.7 2:08.3

5k workout. Falling behind in September so need to get back on this. Morning workout before shower works well but there is more initial t…

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08/31/21 5000m 21:01.8 2:06.1

5k workout

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08/28/21 10000m 46:02.4 2:18.1

10k workout

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08/26/21 2000m 7:33.8 1:53.4

2k workout. Pretty good time.

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08/26/21 500m 2:11.2 2:11.2

500m warmup

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