Concept2 Logbook | Log for AP White

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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	5000m	21:38.4	2:09.8	RowErg	5K	View workout
11/06/21	2000m	7:37.9	1:54.4	RowErg	2k	View workout
11/02/21	5000m	19:53.4	1:59.3	RowErg	5k workout	View workout
10/30/21	2000m	7:50.5	1:57.6	RowErg	2k	View workout
10/28/21	8:09	8:09.0	2:02.2	RowErg	4x500m/1:00r	View workout
10/26/21	2000m	8:38.6	2:09.6	RowErg	2k	View workout
10/24/21	2000m	8:31.7	2:07.9	RowErg	2k row	View workout
10/10/21	5000m	25:04.1	2:30.4	RowErg	5k	View workout
10/03/21	5000m	20:18.1	2:01.8	RowErg	Took some time away. Back at it now and training for the holiday challenge and my first pin.	View workout
09/09/21	2000m	8:04.4	2:01.1	RowErg	2k	View workout
09/07/21	5000m	21:23.7	2:08.3	RowErg	5k workout. Falling behind in September so need to get back on this. Morning workout before shower works well but there is more initial t…	View workout
08/31/21	5000m	21:01.8	2:06.1	RowErg	5k workout	View workout
08/28/21	10000m	46:02.4	2:18.1	RowErg	10k workout	View workout
08/26/21	2000m	7:33.8	1:53.4	RowErg	2k workout. Pretty good time.	View workout
08/26/21	500m	2:11.2	2:11.2	RowErg	500m warmup	View workout
08/20/21	5000m	21:16.4	2:07.6	RowErg	5k workout	View workout
08/12/21	1000m	4:35.1	2:17.5	RowErg	1k warmup	View workout
08/12/21	1000m	3:25.1	1:42.5	RowErg	1k workout	View workout
08/07/21	5000m	21:31.5	2:09.1	RowErg	5k workout	View workout
08/03/21	5000m	19:39.3	1:57.9	RowErg	5k workout	View workout
07/31/21	5000m	21:00.3	2:06.0	RowErg	5k workout.	View workout
07/27/21	2000m	7:55.6	1:58.9	RowErg	2k workout	View workout
07/25/21	2000m	7:52.0	1:58.0	RowErg	2k workout 25spm	View workout
07/23/21	5000m	21:18.3	2:07.8	RowErg	5k workout	View workout
07/10/21	5000m	22:31.2	2:15.1	RowErg	5k workout (Couple breaks)	View workout

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