Concept2 Logbook | Log for AP White

AP White

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/22	2,000m	7:21.6	1:50.4	RowErg	Hwt		View workout
01/23/22	6,716m	30:00.0	2:14.0	RowErg	Hwt		View workout
01/18/22	5,000m	21:54.6	2:11.4	RowErg	Hwt		View workout
01/11/22	500m	2:09.8	2:09.8	RowErg	Hwt		View workout
01/11/22	2,000m	7:27.3	1:51.8	RowErg	Hwt		View workout
01/09/22	5,000m	20:30.3	2:03.0	RowErg	Hwt		View workout
01/06/22	7,235m	30:00.0	2:04.3	RowErg	Hwt	30mins	View workout
01/02/22	5,000m	20:47.8	2:04.7	RowErg	Hwt		View workout
12/29/21	7,065m	30:00.0	2:07.3	RowErg	Hwt	30min	View workout
12/23/21	5,000m	20:56.7	2:05.6	RowErg	Hwt	5k	View workout
12/21/21	1,000m	4:16.9	2:08.4	RowErg	Hwt	1k	View workout
12/21/21	1,027m	4:00.0	1:56.8	RowErg	Hwt	4min	View workout
12/20/21	500m	1:56.3	1:56.3	RowErg	Hwt	500m	View workout
12/20/21	5,000m	21:54.8	2:11.4	RowErg	Hwt	5K	View workout
12/18/21	1,000m	4:06.2	2:03.1	RowErg	Hwt	1k	View workout
12/18/21	1,000m	3:54.6	1:57.3	RowErg	Hwt	1k	View workout
12/16/21	2,000m	8:17.0	2:04.2	RowErg	Hwt	2k	View workout
12/15/21	5,000m	21:38.4	2:09.8	RowErg	Hwt	5K	View workout
11/06/21	2,000m	7:37.9	1:54.4	RowErg	Hwt	2k	View workout
11/02/21	5,000m	19:53.4	1:59.3	RowErg	Hwt	5k workout	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts