Concept2 Logbook | Log for AP White

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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/18	1000m	4:21.7	2:10.8	RowErg	1k warmup	View workout
11/05/18	500m	1:37.9	1:37.9	RowErg	500m attempt. Started flat out rather than trying to maintain same pace throughout the 500m. Knocked 7 seconds off previous time so I thi…	View workout
11/05/18	1000m	4:24.0	2:12.0	RowErg	1k warmup	View workout
11/01/18	6000m	26:17.2	2:11.4	RowErg	first ever 6k so treating this as a baseline figure to then improve upon. Probably aim for an average of 2:10 pace throughout next attemp…	View workout
11/01/18	1000m	4:24.5	2:12.2	RowErg	1k warmup	View workout
10/31/18	1000m	3:34.1	1:47.0	RowErg	1k attempt following break between september - november 2018. Lost 2 seconds total on a full out 1k. Not bad. Looking forward to under 3:…	View workout
10/31/18	1000m	4:18.6	2:09.3	RowErg	warmup 1k	View workout
09/17/18	17:26.2	4,000m	2:10.7	RowErg	8x500m/1:00r First attempt at this interval session.	View workout
09/17/18	1000m	4:30.9	2:15.4	RowErg	warmup 1k	View workout
09/13/18	13:10.9	3,000m	2:11.8	RowErg	Was trying for 2x3000m with 5mins rest, but I got back pain on the second interval, so I had to stop. Therefore only a 3k row uploaded.	View workout
09/13/18	1000m	4:33.4	2:16.7	RowErg	1k warmup row	View workout
09/10/18	12:06.2	3,000m	2:01.0	RowErg	6x500m/2:00r	View workout
09/10/18	1000m	4:30.6	2:15.3	RowErg	warmup 1k	View workout
09/06/18	2000m	7:43.2	1:55.8	RowErg	Trying a negative split 2k as per Zerg Training. Not my fastest time as found it harder to maintain it this way. But hoping to continue t…	View workout
09/06/18	500m	2:15.2	2:15.2	RowErg	warmup part 2	View workout
09/06/18	1000m	4:38.5	2:19.2	RowErg	warmup	View workout
09/04/18	5000m	21:15.9	2:07.5	RowErg	5k 20 strokes per minute as per zerg training. Focused on keeping the 20spm more than the power/time, so this was a bit slower.	View workout
09/04/18	1000m	4:38.4	2:19.2	RowErg	Slow warmup before 5k 20spm	View workout
09/03/18	1000m	3:32.3	1:46.1	RowErg	1000m - new best.	View workout
08/31/18	500m	1:45.0	1:45.0	RowErg	New PB on the 500m	View workout
08/31/18	1:00	297m	1:41.0	RowErg	new PB on the 1min. 4 extra meters!	View workout
08/31/18	100m	0:18.0	1:30.0	RowErg	New PB on 100m.	View workout
08/30/18	5000m	20:41.7	2:04.1	RowErg	5k attempt 2 - more than half a minute faster than my 1st attempt last month.	View workout
08/29/18	1000m	3:50.0	1:55.0	RowErg	Warmup before workout 1k	View workout
08/28/18	1000m	3:55.8	1:57.9	RowErg	Warmup 1k	View workout

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