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Log

Date Workout Score Ave Comments Action
09/04/18 1000m 4:38.4 2:19.2

Slow warmup before 5k 20spm

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09/03/18 1000m 3:32.3 1:46.1

1000m - new best.

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08/31/18 500m 1:45.0 1:45.0

New PB on the 500m

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08/31/18 1:00 297m 1:41.0

new PB on the 1min. 4 extra meters!

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08/31/18 100m 0:18.0 1:30.0

New PB on 100m.

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08/30/18 5000m 20:41.7 2:04.1

5k attempt 2 - more than half a minute faster than my 1st attempt last month.

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08/29/18 1000m 3:50.0 1:55.0

Warmup before workout 1k

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08/28/18 1000m 3:55.8 1:57.9

Warmup 1k

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08/23/18 1000m 3:52.6 1:56.3

Just rowing, been off for a month so getting back into it.

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07/03/18 2000m 7:41.8 1:55.4

First ever sub 8 minute 2k

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07/03/18 500m 1:46.0 1:46.0

warmup

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07/02/18 1000m 3:52.8 1:56.4

warmup

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06/30/18 1000m 3:54.3 1:57.1

Warmup

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06/22/18 5000m 21:14.2 2:07.4

First attempt at a 5k. Surprisingly difficult as always rowed shorter distances, but hoping I can continue to work my way up to a half ma…

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06/20/18 19:25.1 4,352m 2:13.8

Tried for 10k but just really wasn't feeling it today. Will try for 5k tomorrow evening and build up from there.

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06/18/18 1000m 3:38.6 1:49.3

1000m

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05/29/18 2000m 8:02.8 2:00.7

Almost 8 minutes. Next time! I did knock off 14 seconds from last weeks attempt however, so going in the right direction!

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05/25/18 3:24.2 781m 2:10.7

Burned out after a workout. Putting in the meters anyway.

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05/18/18 100m 0:18.1 1:30.5

And another tenth knocked off.. progress I guess!

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05/18/18 100m 0:18.2 1:31.0

Well, I knocked a tenth of a second off, lol.

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05/18/18 5:35.6 1,290m 2:10.0 View workout
05/18/18 1:00 293m 1:42.3 View workout
05/17/18 2000m 8:16.1 2:04.0

50 seconds faster than last week's 2000m attempt, so that's improvement!

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05/14/18 13:28.9 3,000m 2:14.8

3000m warmup before Chest/Shoulders/Arms

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05/11/18 5:00.0 1,142m 2:11.3

5 minutes first try

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