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Log

Date Distance Time Pace Comments Action
09/30/20 1,000m 3:45.0 1:52.5

1000m attempt

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09/30/20 500m 2:15.3 2:15.3

warmup

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09/29/20 6,000m 26:14.9 2:11.2

6000m attempt, first of the season

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09/28/20 1,000m 3:47.2 1:53.6

1k attempt, getting closer to my pb. -12 sec off last attempt

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09/28/20 500m 2:16.0 2:16.0

500m warmup

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09/27/20 2,000m 7:50.2 1:57.5

2k attempt

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09/27/20 1,000m 4:23.5 2:11.7

1k warmup

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09/26/20 5,000m 21:02.3 2:06.2

5k attempt, first of the season

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09/24/20 1,057m 4:00.0 1:53.5

4min attempt

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09/24/20 1,000m 4:30.9 2:15.4

1k warmup

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09/23/20 1,500m 6:07.4 2:02.4

3x500m/1:00r

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09/23/20 299m 1:00.0 1:40.3

1min attempt

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09/23/20 500m 2:48.6 2:48.6

500m warmup (with pause)

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09/21/20 100m 0:17.9 1:29.5

100m attempt

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09/21/20 2,000m 8:22.0 2:05.5

2k attempt, first of the season

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09/21/20 500m 2:07.4 2:07.4

500m warmup

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09/18/20 1,000m 3:59.2 1:59.6

1k attempt, first of the season

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09/18/20 500m 1:45.1 1:45.1

500m attempt, first of the season

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09/18/20 100m 0:19.8 1:39.0

100m attempt, first of the season

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09/18/20 514m 2:29.7 2:25.6

warmup

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