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Log

Date Workout Score Ave Comments Action
08/29/19 1000m 3:38.5 1:49.2

1k attempt, first attempt of the 2020 season (bit late), but something to improve upon. Pace of 1:49, so will be aiming for 1:48 on the n…

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08/29/19 1000m 4:33.7 2:16.8

1k warmup

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08/27/19 1000m 4:04.0 2:02.0

Warmup 1k

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08/27/19 25:56 25:56.9 2:09.7

2x 3000m 5r

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08/23/19 2000m 8:26.1 2:06.5

first 2k in a while...

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04/10/19 8:14.6 2,009m 2:03.0

tried 5k, but got a stitch so had to stop at 2k.

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04/10/19 1000m 3:46.5 1:53.2

warmup 1k

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04/08/19 500m 1:41.4 1:41.4

500m sprint as I was in a shitty mood and wanted to get some energy out. Tough week at work!

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04/08/19 1000m 3:47.7 1:53.8

warmup 1k, medium/high intensity

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01/24/19 30:00 6,650m 2:15.3

30min 20spm.

First time doing a 30 min row.

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01/24/19 1000m 4:34.7 2:17.3

warmup 1k

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01/23/19 12:08.4 3,000m 2:01.4

3x1000m / 1:30r

First attempt at this particular workout.

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01/23/19 1000m 4:17.8 2:08.9

warmup 1k

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01/21/19 1000m 3:40.8 1:50.4

1k attempt following 2 months off rower. Will get it back - looking forward to becoming a monster on this machine.

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01/21/19 1000m 4:17.1 2:08.5

warmup 1k

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11/14/18 5000m 20:36.0 2:03.6

5k new PB

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11/14/18 1000m 4:33.0 2:16.5

warmup 1k

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11/08/18 25:50 25:50.9 2:09.2

3x2000m / 3:00r

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11/08/18 1000m 4:21.7 2:10.8

1k warmup

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11/05/18 500m 1:37.9 1:37.9

500m attempt. Started flat out rather than trying to maintain same pace throughout the 500m. Knocked 7 seconds off previous time so I thi…

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11/05/18 1000m 4:24.0 2:12.0

1k warmup

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11/01/18 6000m 26:17.2 2:11.4

first ever 6k so treating this as a baseline figure to then improve upon. Probably aim for an average of 2:10 pace throughout next attemp…

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11/01/18 1000m 4:24.5 2:12.2

1k warmup

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10/31/18 1000m 3:34.1 1:47.0

1k attempt following break between september - november 2018. Lost 2 seconds total on a full out 1k. Not bad. Looking forward to under 3:…

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10/31/18 1000m 4:18.6 2:09.3

warmup 1k

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