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Log

Date Distance Time Pace Comments Action
01/02/21 1,000m 3:39.6 1:49.8

1k training session

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01/02/21 1,000m 4:25.0 2:12.5

1k warmup

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12/28/20 2,000m 7:25.8 1:51.4

2k workout

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12/28/20 500m 2:07.5 2:07.5

500m warmup

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12/26/20 5,000m 19:52.7 1:59.2

5k workout

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12/20/20 2,000m 7:43.3 1:55.8

2k workout, nice time

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12/18/20 2,000m 8:38.5 2:09.6

2k workout

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12/10/20 2,000m 7:47.8 1:56.9

2k workout

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12/10/20 500m 2:08.8 2:08.8

500m warmup

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12/06/20 5,000m 20:46.0 2:04.6

5k workout

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12/01/20 2,000m 7:42.2 1:55.5

4x500m/1:00r

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11/28/20 1,000m 3:36.4 1:48.2

1k workout, higher drag factor, big pulls workout, lower spm (23/24)

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11/28/20 100m 0:18.3 1:31.5

100m attempt, still no good!

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11/28/20 1,000m 4:05.6 2:02.8

100om warmup

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11/27/20 2,000m 8:18.0 2:04.5

2k workout

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11/24/20 500m 1:32.9 1:32.9

500m, new pb. Never again, focusing on longer distances than this now. Might get 100m so I have pb on all types on my new personal rowe…

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11/24/20 1,000m 4:26.0 2:13.0

warmup 1k

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11/22/20 5,000m 20:54.9 2:05.4

5000m workout

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11/20/20 1,137m 4:00.0 1:45.5

4min attempt, 1137...

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11/20/20 506m 2:18.7 2:17.0

warmup

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