Concept2 Logbook | Log for AP White

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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/20	8:01	8:01.8	2:00.4	RowErg	4x500m/1:00r interval workout	View workout
10/15/20	100m	0:18.6	1:33.0	RowErg	100m attempt, no good	View workout
10/15/20	5000m	20:19.4	2:01.9	RowErg	5000m attempt, new pb	View workout
10/12/20	6000m	24:44.6	2:03.7	RowErg	6000m attempt	View workout
10/09/20	500m	1:37.5	1:37.5	RowErg	500m attempt	View workout
10/09/20	500m	2:14.8	2:14.8	RowErg	500m warmup	View workout
10/07/20	10:06.6	2,500m	2:01.3	RowErg	5x500m/1:00r	View workout
10/06/20	10000m	43:41.5	2:11.0	RowErg	first ever 10k attempt	View workout
10/04/20	2000m	7:47.4	1:56.8	RowErg	2k attempt	View workout
10/04/20	500m	2:15.3	2:15.3	RowErg	500m warmup	View workout
10/03/20	30:00	7,125m	2:06.3	RowErg	30min attempt, new pb	View workout
10/02/20	500m	1:41.2	1:41.2	RowErg	500m attempt	View workout
10/02/20	500m	2:21.3	2:21.3	RowErg	500m warmup	View workout
09/30/20	1000m	3:45.0	1:52.5	RowErg	1000m attempt	View workout
09/30/20	500m	2:15.3	2:15.3	RowErg	warmup	View workout
09/29/20	6000m	26:14.9	2:11.2	RowErg	6000m attempt, first of the season	View workout
09/28/20	1000m	3:47.2	1:53.6	RowErg	1k attempt, getting closer to my pb. -12 sec off last attempt	View workout
09/28/20	500m	2:16.0	2:16.0	RowErg	500m warmup	View workout
09/27/20	2000m	7:50.2	1:57.5	RowErg	2k attempt	View workout
09/27/20	1000m	4:23.5	2:11.7	RowErg	1k warmup	View workout
09/26/20	5000m	21:02.3	2:06.2	RowErg	5k attempt, first of the season	View workout
09/24/20	4:00	1,057m	1:53.5	RowErg	4min attempt	View workout
09/24/20	1000m	4:30.9	2:15.4	RowErg	1k warmup	View workout
09/23/20	6:07.4	1,500m	2:02.4	RowErg	3x500m/1:00r	View workout
09/23/20	1:00	299m	1:40.3	RowErg	1min attempt	View workout

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