Concept2 Logbook | Log for AP White

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AP White

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/20	2,000m	7:21.0	1:50.2	RowErg	Hwt	2000m attempt, new pb! 18 seconds knocked off, woah! Not sure where that came from.	View workout
11/18/20	500m	2:10.8	2:10.8	RowErg	Hwt	500m warmup	View workout
11/12/20	5,000m	21:47.3	2:10.7	RowErg	Hwt	5k training row	View workout
11/10/20	1,129m	4:00.0	1:46.2	RowErg	Hwt	4min attempt, new pb	View workout
11/10/20	500m	2:02.3	2:02.3	RowErg	Hwt	warmup 500m	View workout
11/08/20	5,000m	19:27.7	1:56.7	RowErg	Hwt	10x500m/1:00r - ouch.	View workout
11/06/20	5,000m	20:36.2	2:03.6	RowErg	Hwt	5000m training row	View workout
11/04/20	6,000m	24:12.1	2:01.0	RowErg	Hwt	3x2000m/2:00r	View workout
11/03/20	500m	1:35.6	1:35.6	RowErg	Hwt	500m attempt. Best of the season but still a way off my pb. Decided to no longer proceed with the 100m, 500m or 1min challenges and inste…	View workout
11/03/20	1,000m	4:24.4	2:12.2	RowErg	Hwt	1000m warmup	View workout
11/01/20	1,000m	3:27.0	1:43.5	RowErg	Hwt	1000m attempt. New personal best at last. First time since 2018.	View workout
11/01/20	1,000m	4:28.6	2:14.3	RowErg	Hwt	1000m warmup	View workout
10/29/20	5,000m	19:49.9	1:58.9	RowErg	Hwt	5000m attempt. New PB. Finally under 20 mins	View workout
10/28/20	500m	1:36.5	1:36.5	RowErg	Hwt	500m attempt. Best of the season but still no pb. Getting there though.	View workout
10/28/20	1,000m	4:18.7	2:09.3	RowErg	Hwt	1000m warmup	View workout
10/27/20	2,084m	9:30.9	2:16.9	RowErg	Hwt	higher damper setting, tired out after 2k so stopped but wanted to add the meters.	View workout
10/26/20	100m	0:18.8	1:34.0	RowErg	Hwt	messing around with 100m sprints v3	View workout
10/26/20	100m	0:18.5	1:32.5	RowErg	Hwt	messing around with 100m sprints v2	View workout
10/26/20	100m	0:19.0	1:35.0	RowErg	Hwt	messing around with 100m sprints v1	View workout
10/26/20	2,000m	7:38.6	1:54.6	RowErg	Hwt	2000m attempt. New personal best at last. (2 years since last pb)	View workout

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