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Log

Date Workout Score Ave Comments Action
09/23/20 500m 2:48.6 2:48.6

500m warmup (with pause)

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09/21/20 100m 0:17.9 1:29.5

100m attempt

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09/21/20 2000m 8:22.0 2:05.5

2k attempt, first of the season

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09/21/20 500m 2:07.4 2:07.4

500m warmup

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09/18/20 1000m 3:59.2 1:59.6

1k attempt, first of the season

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09/18/20 500m 1:45.1 1:45.1

500m attempt, first of the season

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09/18/20 100m 0:19.8 1:39.0

100m attempt, first of the season

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09/18/20 2:29.7 514m 2:25.6

warmup

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02/05/20 1000m 4:01.4 2:00.7

First 1k after many months not rowing

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01/07/20 21:36 21:36.7 2:09.6

5 x 1k 1 minute rest

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01/07/20 1000m 4:22.0 2:11.0

1k warmup

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12/30/19 2000m 8:14.4 2:03.6

2K after a while off the rower

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09/05/19 500m 1:33.9 1:33.9

500m attempt - new pb

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09/05/19 100m 0:17.3 1:26.5

100m attempt - new pb

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09/05/19 1:00 251m 1:59.5

1min warmup

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08/29/19 1000m 3:38.5 1:49.2

1k attempt, first attempt of the 2020 season (bit late), but something to improve upon. Pace of 1:49, so will be aiming for 1:48 on the n…

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08/29/19 1000m 4:33.7 2:16.8

1k warmup

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08/27/19 1000m 4:04.0 2:02.0

Warmup 1k

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08/27/19 25:56 25:56.9 2:09.7

2x 3000m 5r

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08/23/19 2000m 8:26.1 2:06.5

first 2k in a while...

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04/10/19 8:14.6 2,009m 2:03.0

tried 5k, but got a stitch so had to stop at 2k.

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04/10/19 1000m 3:46.5 1:53.2

warmup 1k

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04/08/19 500m 1:41.4 1:41.4

500m sprint as I was in a shitty mood and wanted to get some energy out. Tough week at work!

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04/08/19 1000m 3:47.7 1:53.8

warmup 1k, medium/high intensity

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01/24/19 30:00 6,650m 2:15.3

30min 20spm.

First time doing a 30 min row.

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