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Log

Date Workout Score Ave Comments Action
11/12/20 5000m 21:47.3 2:10.7

5k training row

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11/10/20 4:00 1,129m 1:46.2

4min attempt, new pb

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11/10/20 500m 2:02.3 2:02.3

warmup 500m

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11/08/20 19:27 19:27.7 1:56.7

10x500m/1:00r - ouch.

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11/06/20 5000m 20:36.2 2:03.6

5000m training row

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11/04/20 24:12 24:12.1 2:01.0

3x2000m/2:00r

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11/03/20 500m 1:35.6 1:35.6

500m attempt. Best of the season but still a way off my pb. Decided to no longer proceed with the 100m, 500m or 1min challenges and inste…

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11/03/20 1000m 4:24.4 2:12.2

1000m warmup

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11/01/20 1000m 3:27.0 1:43.5

1000m attempt. New personal best at last. First time since 2018.

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11/01/20 1000m 4:28.6 2:14.3

1000m warmup

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10/29/20 5000m 19:49.9 1:58.9

5000m attempt. New PB. Finally under 20 mins

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10/28/20 500m 1:36.5 1:36.5

500m attempt. Best of the season but still no pb. Getting there though.

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10/28/20 1000m 4:18.7 2:09.3

1000m warmup

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10/27/20 9:30.9 2,084m 2:16.9

higher damper setting, tired out after 2k so stopped but wanted to add the meters.

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10/26/20 100m 0:18.8 1:34.0

messing around with 100m sprints v3

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10/26/20 100m 0:18.5 1:32.5

messing around with 100m sprints v2

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10/26/20 100m 0:19.0 1:35.0

messing around with 100m sprints v1

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10/26/20 2000m 7:38.6 1:54.6

2000m attempt. New personal best at last. (2 years since last pb)

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10/26/20 1000m 5:30.2 2:45.1

1000m warmup

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10/23/20 4:00 1,084m 1:50.7

4min attempt, new pb

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10/23/20 1000m 4:28.8 2:14.4

1000m warmup

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10/22/20 1:00 313m 1:35.8

1min attempt, new pb

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10/22/20 1000m 4:23.6 2:11.8

1000m warmup

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10/20/20 1000m 3:36.3 1:48.1

1000m attempt. Best this season but not a pb.

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10/20/20 500m 2:06.6 2:06.6

500m warmup

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