AP White

Log

Date Distance Time Pace Comments Action
02/21/21 2,000m 7:30.5 1:52.6

2k workout

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02/21/21 517m 2:21.5 2:16.8

warmup

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02/16/21 1,000m 3:24.8 1:42.4

1k workout, new pb!

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02/13/21 5,000m 19:55.7 1:59.5

5k workout, finishing off the Valentine's challenge 2021

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02/10/21 5,000m 21:44.1 2:10.4

5k workout, medium pace non stop

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02/09/21 5,000m 20:16.5 2:01.6

5k workout

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02/07/21 2,000m 7:41.9 1:55.4

4x500m/1:00r

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02/04/21 1,000m 3:29.0 1:44.5

1k attempt, higher spm, lower drag factor. Same time!!

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02/04/21 1,000m 4:32.1 2:16.0

1k warmup

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02/02/21 1,000m 3:29.5 1:44.7

1000m workout

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02/02/21 500m 2:09.6 2:09.6

500m warmup

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01/30/21 2,000m 7:57.8 1:59.4

4x 500m/1:00r
2k total, low spm high drag factor for strength

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01/23/21 2,000m 7:19.3 1:49.8

2k workout. New PB. Beaten by 2 seconds.

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01/13/21 2,000m 7:25.7 1:51.4

2k workout, nice time

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01/13/21 500m 2:08.9 2:08.9

500m warmup

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01/10/21 5,000m 19:53.0 1:59.3

5x1000m/1:00r workout

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01/07/21 2,000m 7:34.2 1:53.5

2k workout

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01/05/21 2,000m 6:59.9 1:44.9

8x250m/1:00r workout sprints

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01/03/21 500m 1:53.2 1:53.2

500m workout

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01/03/21 1,500m 5:52.8 1:57.6

3x500m workout

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