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AP White

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/20	1,000m	4:01.4	2:00.7	RowErg	Hwt	First 1k after many months not rowing	View workout
01/07/20	5,000m	21:36.7	2:09.6	RowErg	Hwt	5 x 1k 1 minute rest	View workout
01/07/20	1,000m	4:22.0	2:11.0	RowErg	Hwt	1k warmup	View workout
12/30/19	2,000m	8:14.4	2:03.6	RowErg	Hwt	2K after a while off the rower	View workout
09/05/19	500m	1:33.9	1:33.9	RowErg	Hwt	500m attempt - new pb	View workout
09/05/19	100m	0:17.3	1:26.5	RowErg	Hwt	100m attempt - new pb	View workout
09/05/19	251m	1:00.0	1:59.5	RowErg	Hwt	1min warmup	View workout
08/29/19	1,000m	3:38.5	1:49.2	RowErg	Hwt	1k attempt, first attempt of the 2020 season (bit late), but something to improve upon. Pace of 1:49, so will be aiming for 1:48 on the n…	View workout
08/29/19	1,000m	4:33.7	2:16.8	RowErg	Hwt	1k warmup	View workout
08/27/19	1,000m	4:04.0	2:02.0	RowErg	Hwt	Warmup 1k	View workout
08/27/19	6,000m	25:56.9	2:09.7	RowErg	Hwt	2x 3000m 5r	View workout
08/23/19	2,000m	8:26.1	2:06.5	RowErg	Hwt	first 2k in a while...	View workout
04/10/19	2,009m	8:14.6	2:03.0	RowErg	Hwt	tried 5k, but got a stitch so had to stop at 2k.	View workout
04/10/19	1,000m	3:46.5	1:53.2	RowErg	Hwt	warmup 1k	View workout
04/08/19	500m	1:41.4	1:41.4	RowErg	Hwt	500m sprint as I was in a shitty mood and wanted to get some energy out. Tough week at work!	View workout
04/08/19	1,000m	3:47.7	1:53.8	RowErg	Hwt	warmup 1k, medium/high intensity	View workout
01/24/19	6,650m	30:00.0	2:15.3	RowErg	Hwt	30min 20spm. First time doing a 30 min row.	View workout
01/24/19	1,000m	4:34.7	2:17.3	RowErg	Hwt	warmup 1k	View workout
01/23/19	3,000m	12:08.4	2:01.4	RowErg	Hwt	3x1000m / 1:30r First attempt at this particular workout.	View workout
01/23/19	1,000m	4:17.8	2:08.9	RowErg	Hwt	warmup 1k	View workout

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