AP White

Log

Date Workout Score Ave Comments Action
05/29/18 2000m 8:02.8 2:00.7

Almost 8 minutes. Next time! I did knock off 14 seconds from last weeks attempt however, so going in the right direction!

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05/25/18 3:24.2 781m 2:10.7

Burned out after a workout. Putting in the meters anyway.

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05/18/18 100m 0:18.1 1:30.5

And another tenth knocked off.. progress I guess!

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05/18/18 100m 0:18.2 1:31.0

Well, I knocked a tenth of a second off, lol.

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05/18/18 5:35.6 1,290m 2:10.0 View workout
05/18/18 1:00 293m 1:42.3 View workout
05/17/18 2000m 8:16.1 2:04.0

50 seconds faster than last week's 2000m attempt, so that's improvement!

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05/14/18 13:28.9 3,000m 2:14.8

3000m warmup before Chest/Shoulders/Arms

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05/11/18 5:00.0 1,142m 2:11.3

5 minutes first try

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05/11/18 1:00 292m 1:42.7

1 minute first try

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05/11/18 100m 0:18.3 1:31.5

100m first try

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05/11/18 500m 1:49.3 1:49.3

500 Metres first try

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02/27/18 2000m 9:07.7 2:16.9

Testing the logbook with a verification code and getting back on the rowing machine. A terrible time, but something to improve upon!

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