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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/21	3:36	3:36.7	1:48.3	RowErg	10x100m/:20r	View workout
06/14/21	2000m	7:50.4	1:57.6	RowErg	2k workout	View workout
06/14/21	500m	2:10.9	2:10.9	RowErg	500m warmup	View workout
06/07/21	2000m	7:31.1	1:52.7	RowErg	2k workout on the rowing machine at The Ministry	View workout
05/28/21	5000m	19:21.0	1:56.1	RowErg	5k workout, new pb!! (no warmup)	View workout
05/26/21	7:40	7:40.6	1:55.1	RowErg	4x500m/1:00r workout	View workout
05/24/21	5000m	20:41.7	2:04.1	RowErg	5k workout	View workout
05/24/21	500m	2:11.5	2:11.5	RowErg	500m warmup	View workout
05/20/21	5000m	25:27.6	2:32.7	RowErg	slow row, few pauses.	View workout
05/18/21	5000m	22:32.9	2:15.2	RowErg	5k easy workout	View workout
05/14/21	2000m	8:28.5	2:07.1	RowErg	2k low SPM workout.	View workout
05/12/21	2000m	7:10.6	1:47.6	RowErg	2000m workout, new PB!!!	View workout
05/12/21	500m	2:16.9	2:16.9	RowErg	500m warmup	View workout
05/10/21	4:00	1,161m	1:43.3	RowErg	4min attempt. New PB.	View workout
05/10/21	1000m	4:44.2	2:22.1	RowErg	1k warmup	View workout
05/08/21	1:00	319m	1:34.0	RowErg	1min attempt. New PB!	View workout
05/08/21	1000m	4:35.3	2:17.6	RowErg	1000m warmup	View workout
05/06/21	1000m	3:22.1	1:41.0	RowErg	1k workout. New PB!	View workout
05/06/21	500m	2:13.8	2:13.8	RowErg	500m warmup	View workout
05/02/21	500m	1:35.5	1:35.5	RowErg	500m attempt. Also slower every season	View workout
05/02/21	100m	0:18.7	1:33.5	RowErg	100m attempt, slower every season!	View workout
05/02/21	500m	2:09.9	2:09.9	RowErg	500m warmup	View workout
04/30/21	5000m	21:30.7	2:09.0	RowErg	5k workout, last of the 2020/2021 season	View workout
04/28/21	2000m	8:18.6	2:04.6	RowErg	2k workout	View workout
04/28/21	500m	2:01.7	2:01.7	RowErg	500m warmup	View workout

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