AP White

Log

Date Workout Score Ave Comments Action
05/20/21 5000m 25:27.6 2:32.7

slow row, few pauses.

View workout
05/18/21 5000m 22:32.9 2:15.2

5k easy workout

View workout
05/14/21 2000m 8:28.5 2:07.1

2k low SPM workout.

View workout
05/12/21 2000m 7:10.6 1:47.6

2000m workout, new PB!!!

View workout
05/12/21 500m 2:16.9 2:16.9

500m warmup

View workout
05/10/21 4:00 1,161m 1:43.3

4min attempt. New PB.

View workout
05/10/21 1000m 4:44.2 2:22.1

1k warmup

View workout
05/08/21 1:00 319m 1:34.0

1min attempt. New PB!

View workout
05/08/21 1000m 4:35.3 2:17.6

1000m warmup

View workout
05/06/21 1000m 3:22.1 1:41.0

1k workout. New PB!

View workout
05/06/21 500m 2:13.8 2:13.8

500m warmup

View workout
05/02/21 500m 1:35.5 1:35.5

500m attempt. Also slower every season

View workout
05/02/21 100m 0:18.7 1:33.5

100m attempt, slower every season!

View workout
05/02/21 500m 2:09.9 2:09.9

500m warmup

View workout
04/30/21 5000m 21:30.7 2:09.0

5k workout, last of the 2020/2021 season

View workout
04/28/21 2000m 8:18.6 2:04.6

2k workout

View workout
04/28/21 500m 2:01.7 2:01.7

500m warmup

View workout
04/22/21 5000m 20:50.2 2:05.0

5k workout

View workout
04/18/21 1:21:47.0 17,846m 2:17.4

attempted a half marathon. Couldn't go any further with 3200m or so remaining. New record for time and distance in a single workout…

View workout
04/16/21 2000m 7:38.6 1:54.6

2k workout

View workout
04/13/21 5000m 20:59.1 2:05.9

5k workout

View workout
04/10/21 5000m 20:42.6 2:04.2

5k workout

View workout
04/02/21 1:00:00 13,223m 2:16.1

60 min first attempt, pretty good result, able to go for a half marathon next.

View workout
04/01/21 4:56.1 1,329m 1:51.3

Not feeling it today, ended row early.

View workout
04/01/21 500m 2:11.9 2:11.9

500m warmup.

View workout