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Log

Date Distance Time Pace Comments Action
07/23/21 5,000m 21:18.3 2:07.8

5k workout

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07/10/21 5,000m 22:31.2 2:15.1

5k workout (Couple breaks)

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07/09/21 2,000m 7:26.9 1:51.7

2k workout

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07/06/21 2,000m 8:08.6 2:02.1

2k workout

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06/29/21 5,000m 20:12.0 2:01.2

5k workout

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06/26/21 2,000m 7:14.7 1:48.6

4x500m/1:00r

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06/24/21 2,000m 7:57.8 1:59.4

2k Workout

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06/21/21 2,000m 7:47.0 1:56.7

2k workout 29spm

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06/21/21 500m 2:00.7 2:00.7

500m warmup 34spm

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06/19/21 5,000m 21:25.7 2:08.5

5k workout - juneteenth challenge meters

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06/16/21 1,000m 3:36.7 1:48.3

10x100m/:20r

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06/14/21 2,000m 7:50.4 1:57.6

2k workout

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06/14/21 500m 2:10.9 2:10.9

500m warmup

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06/07/21 2,000m 7:31.1 1:52.7

2k workout on the rowing machine at The Ministry

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05/28/21 5,000m 19:21.0 1:56.1

5k workout, new pb!! (no warmup)

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05/26/21 2,000m 7:40.6 1:55.1

4x500m/1:00r workout

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05/24/21 5,000m 20:41.7 2:04.1

5k workout

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05/24/21 500m 2:11.5 2:11.5

500m warmup

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05/20/21 5,000m 25:27.6 2:32.7

slow row, few pauses.

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05/18/21 5,000m 22:32.9 2:15.2

5k easy workout

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