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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/30/21 2,000m 7:50.5 1:57.6

2k

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10/28/21 2,000m 8:09.0 2:02.2

4x500m/1:00r

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10/26/21 2,000m 8:38.6 2:09.6

2k

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10/24/21 2,000m 8:31.7 2:07.9

2k row

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10/10/21 5,000m 25:04.1 2:30.4

5k

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10/03/21 5,000m 20:18.1 2:01.8

Took some time away. Back at it now and training for the holiday challenge and my first pin.

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09/09/21 2,000m 8:04.4 2:01.1

2k

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09/07/21 5,000m 21:23.7 2:08.3

5k workout. Falling behind in September so need to get back on this. Morning workout before shower works well but there is more initial t…

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08/31/21 5,000m 21:01.8 2:06.1

5k workout

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08/28/21 10,000m 46:02.4 2:18.1

10k workout

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08/26/21 2,000m 7:33.8 1:53.4

2k workout. Pretty good time.

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08/26/21 500m 2:11.2 2:11.2

500m warmup

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08/20/21 5,000m 21:16.4 2:07.6

5k workout

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08/12/21 1,000m 4:35.1 2:17.5

1k warmup

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08/12/21 1,000m 3:25.1 1:42.5

1k workout

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08/07/21 5,000m 21:31.5 2:09.1

5k workout

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08/03/21 5,000m 19:39.3 1:57.9

5k workout

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07/31/21 5,000m 21:00.3 2:06.0

5k workout.

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07/27/21 2,000m 7:55.6 1:58.9

2k workout

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07/25/21 2,000m 7:52.0 1:58.0

2k workout 25spm

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