Concept2 Logbook | Log for AP White

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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/21	5000m	21:16.4	2:07.6	RowErg	5k workout	View workout
08/12/21	1000m	4:35.1	2:17.5	RowErg	1k warmup	View workout
08/12/21	1000m	3:25.1	1:42.5	RowErg	1k workout	View workout
08/07/21	5000m	21:31.5	2:09.1	RowErg	5k workout	View workout
08/03/21	5000m	19:39.3	1:57.9	RowErg	5k workout	View workout
07/31/21	5000m	21:00.3	2:06.0	RowErg	5k workout.	View workout
07/27/21	2000m	7:55.6	1:58.9	RowErg	2k workout	View workout
07/25/21	2000m	7:52.0	1:58.0	RowErg	2k workout 25spm	View workout
07/23/21	5000m	21:18.3	2:07.8	RowErg	5k workout	View workout
07/10/21	5000m	22:31.2	2:15.1	RowErg	5k workout (Couple breaks)	View workout
07/09/21	2000m	7:26.9	1:51.7	RowErg	2k workout	View workout
07/06/21	2000m	8:08.6	2:02.1	RowErg	2k workout	View workout
06/29/21	5000m	20:12.0	2:01.2	RowErg	5k workout	View workout
06/26/21	7:14	7:14.7	1:48.6	RowErg	4x500m/1:00r	View workout
06/24/21	2000m	7:57.8	1:59.4	RowErg	2k Workout	View workout
06/21/21	2000m	7:47.0	1:56.7	RowErg	2k workout 29spm	View workout
06/21/21	500m	2:00.7	2:00.7	RowErg	500m warmup 34spm	View workout
06/19/21	5000m	21:25.7	2:08.5	RowErg	5k workout - juneteenth challenge meters	View workout
06/16/21	3:36	3:36.7	1:48.3	RowErg	10x100m/:20r	View workout
06/14/21	2000m	7:50.4	1:57.6	RowErg	2k workout	View workout
06/14/21	500m	2:10.9	2:10.9	RowErg	500m warmup	View workout
06/07/21	2000m	7:31.1	1:52.7	RowErg	2k workout on the rowing machine at The Ministry	View workout
05/28/21	5000m	19:21.0	1:56.1	RowErg	5k workout, new pb!! (no warmup)	View workout
05/26/21	7:40	7:40.6	1:55.1	RowErg	4x500m/1:00r workout	View workout
05/24/21	5000m	20:41.7	2:04.1	RowErg	5k workout	View workout

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