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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/21	7:35	7:35.6	1:53.9	RowErg	4x500m/1:00r	View workout
03/11/21	1000m	3:22.6	1:41.3	RowErg	1k attempt for the World Rowing Sprints, new pb.	View workout
03/11/21	500m	2:22.7	2:22.7	RowErg	500m warmup	View workout
03/08/21	2000m	7:54.3	1:58.5	RowErg	2k workout	View workout
03/02/21	20:45	20:45.8	2:04.5	RowErg	5x1000m/1:00r	View workout
02/28/21	7:33	7:33.3	1:53.3	RowErg	4x500m/1:00r	View workout
02/24/21	500m	2:06.8	2:06.8	RowErg	500m warmup	View workout
02/24/21	1000m	3:22.9	1:41.4	RowErg	1k workout, new pb	View workout
02/21/21	2000m	7:30.5	1:52.6	RowErg	2k workout	View workout
02/21/21	2:21.5	517m	2:16.8	RowErg	warmup	View workout
02/16/21	1000m	3:24.8	1:42.4	RowErg	1k workout, new pb!	View workout
02/13/21	5000m	19:55.7	1:59.5	RowErg	5k workout, finishing off the Valentine's challenge 2021	View workout
02/10/21	5000m	21:44.1	2:10.4	RowErg	5k workout, medium pace non stop	View workout
02/09/21	20:16	20:16.5	2:01.6	RowErg	5k workout	View workout
02/07/21	7:41	7:41.9	1:55.4	RowErg	4x500m/1:00r	View workout
02/04/21	1000m	3:29.0	1:44.5	RowErg	1k attempt, higher spm, lower drag factor. Same time!!	View workout
02/04/21	1000m	4:32.1	2:16.0	RowErg	1k warmup	View workout
02/02/21	1000m	3:29.5	1:44.7	RowErg	1000m workout	View workout
02/02/21	500m	2:09.6	2:09.6	RowErg	500m warmup	View workout
01/30/21	7:57	7:57.8	1:59.4	RowErg	4x 500m/1:00r 2k total, low spm high drag factor for strength	View workout
01/23/21	2000m	7:19.3	1:49.8	RowErg	2k workout. New PB. Beaten by 2 seconds.	View workout
01/13/21	2000m	7:25.7	1:51.4	RowErg	2k workout, nice time	View workout
01/13/21	500m	2:08.9	2:08.9	RowErg	500m warmup	View workout
01/10/21	19:53	19:53.0	1:59.3	RowErg	5x1000m/1:00r workout	View workout
01/07/21	2000m	7:34.2	1:53.5	RowErg	2k workout	View workout

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