AP White

Log

Date Distance Time Pace Comments Action
05/14/21 2,000m 8:28.5 2:07.1

2k low SPM workout.

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05/12/21 2,000m 7:10.6 1:47.6

2000m workout, new PB!!!

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05/12/21 500m 2:16.9 2:16.9

500m warmup

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05/10/21 1,161m 4:00.0 1:43.3

4min attempt. New PB.

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05/10/21 1,000m 4:44.2 2:22.1

1k warmup

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05/08/21 319m 1:00.0 1:34.0

1min attempt. New PB!

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05/08/21 1,000m 4:35.3 2:17.6

1000m warmup

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05/06/21 1,000m 3:22.1 1:41.0

1k workout. New PB!

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05/06/21 500m 2:13.8 2:13.8

500m warmup

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05/02/21 500m 1:35.5 1:35.5

500m attempt. Also slower every season

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05/02/21 100m 0:18.7 1:33.5

100m attempt, slower every season!

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05/02/21 500m 2:09.9 2:09.9

500m warmup

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04/30/21 5,000m 21:30.7 2:09.0

5k workout, last of the 2020/2021 season

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04/28/21 2,000m 8:18.6 2:04.6

2k workout

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04/28/21 500m 2:01.7 2:01.7

500m warmup

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04/22/21 5,000m 20:50.2 2:05.0

5k workout

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04/18/21 17,846m 1:21:47.0 2:17.4

attempted a half marathon. Couldn't go any further with 3200m or so remaining. New record for time and distance in a single workout…

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04/16/21 2,000m 7:38.6 1:54.6

2k workout

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04/13/21 5,000m 20:59.1 2:05.9

5k workout

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04/10/21 5,000m 20:42.6 2:04.2

5k workout

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