Concept2 Logbook | Log for AP White

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AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/21	6:59	6:59.9	1:44.9	RowErg	8x250m/1:00r workout sprints	View workout
01/03/21	500m	1:53.2	1:53.2	RowErg	500m workout	View workout
01/03/21	5:52.8	1,500m	1:57.6	RowErg	3x500m workout	View workout
01/02/21	1000m	3:39.6	1:49.8	RowErg	1k training session	View workout
01/02/21	1000m	4:25.0	2:12.5	RowErg	1k warmup	View workout
12/28/20	2000m	7:25.8	1:51.4	RowErg	2k workout	View workout
12/28/20	500m	2:07.5	2:07.5	RowErg	500m warmup	View workout
12/26/20	5000m	19:52.7	1:59.2	RowErg	5k workout	View workout
12/20/20	2000m	7:43.3	1:55.8	RowErg	2k workout, nice time	View workout
12/18/20	2000m	8:38.5	2:09.6	RowErg	2k workout	View workout
12/10/20	2000m	7:47.8	1:56.9	RowErg	2k workout	View workout
12/10/20	500m	2:08.8	2:08.8	RowErg	500m warmup	View workout
12/06/20	5000m	20:46.0	2:04.6	RowErg	5k workout	View workout
12/01/20	7:42	7:42.2	1:55.5	RowErg	4x500m/1:00r	View workout
11/28/20	1000m	3:36.4	1:48.2	RowErg	1k workout, higher drag factor, big pulls workout, lower spm (23/24)	View workout
11/28/20	100m	0:18.3	1:31.5	RowErg	100m attempt, still no good!	View workout
11/28/20	1000m	4:05.6	2:02.8	RowErg	100om warmup	View workout
11/27/20	2000m	8:18.0	2:04.5	RowErg	2k workout	View workout
11/24/20	500m	1:32.9	1:32.9	RowErg	500m, new pb. Never again, focusing on longer distances than this now. Might get 100m so I have pb on all types on my new personal rowe…	View workout
11/24/20	1000m	4:26.0	2:13.0	RowErg	warmup 1k	View workout
11/22/20	5000m	20:54.9	2:05.4	RowErg	5000m workout	View workout
11/20/20	4:00	1,137m	1:45.5	RowErg	4min attempt, 1137...	View workout
11/20/20	2:18.7	506m	2:17.0	RowErg	warmup	View workout
11/18/20	2000m	7:21.0	1:50.2	RowErg	2000m attempt, new pb! 18 seconds knocked off, woah! Not sure where that came from.	View workout
11/18/20	500m	2:10.8	2:10.8	RowErg	500m warmup	View workout

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