Concept2 Logbook | Log for AP White

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Lifetime Meters

53,673

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

AP White

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/21	1000m	4:32.1	2:16.0	RowErg	1k warmup	View workout
02/02/21	1000m	3:29.5	1:44.7	RowErg	1000m workout	View workout
02/02/21	500m	2:09.6	2:09.6	RowErg	500m warmup	View workout
01/30/21	7:57	7:57.8	1:59.4	RowErg	4x 500m/1:00r 2k total, low spm high drag factor for strength	View workout
01/23/21	2000m	7:19.3	1:49.8	RowErg	2k workout. New PB. Beaten by 2 seconds.	View workout
01/13/21	2000m	7:25.7	1:51.4	RowErg	2k workout, nice time	View workout
01/13/21	500m	2:08.9	2:08.9	RowErg	500m warmup	View workout
01/10/21	19:53	19:53.0	1:59.3	RowErg	5x1000m/1:00r workout	View workout
01/07/21	2000m	7:34.2	1:53.5	RowErg	2k workout	View workout
01/05/21	6:59	6:59.9	1:44.9	RowErg	8x250m/1:00r workout sprints	View workout
01/03/21	500m	1:53.2	1:53.2	RowErg	500m workout	View workout
01/03/21	5:52.8	1,500m	1:57.6	RowErg	3x500m workout	View workout
01/02/21	1000m	3:39.6	1:49.8	RowErg	1k training session	View workout
01/02/21	1000m	4:25.0	2:12.5	RowErg	1k warmup	View workout
12/28/20	2000m	7:25.8	1:51.4	RowErg	2k workout	View workout
12/28/20	500m	2:07.5	2:07.5	RowErg	500m warmup	View workout
12/26/20	5000m	19:52.7	1:59.2	RowErg	5k workout	View workout
12/20/20	2000m	7:43.3	1:55.8	RowErg	2k workout, nice time	View workout
12/18/20	2000m	8:38.5	2:09.6	RowErg	2k workout	View workout
12/10/20	2000m	7:47.8	1:56.9	RowErg	2k workout	View workout
12/10/20	500m	2:08.8	2:08.8	RowErg	500m warmup	View workout
12/06/20	5000m	20:46.0	2:04.6	RowErg	5k workout	View workout
12/01/20	7:42	7:42.2	1:55.5	RowErg	4x500m/1:00r	View workout
11/28/20	1000m	3:36.4	1:48.2	RowErg	1k workout, higher drag factor, big pulls workout, lower spm (23/24)	View workout
11/28/20	100m	0:18.3	1:31.5	RowErg	100m attempt, still no good!	View workout