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Log

Date Distance Time Pace Comments Action
04/02/21 13,223m 1:00:00.0 2:16.1

60 min first attempt, pretty good result, able to go for a half marathon next.

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04/01/21 1,329m 4:56.1 1:51.3

Not feeling it today, ended row early.

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04/01/21 500m 2:11.9 2:11.9

500m warmup.

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03/30/21 5,000m 19:28.8 1:56.8

5k workout, new pb

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03/27/21 500m 2:21.5 2:21.5

500m warmup

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03/27/21 7,424m 30:00.0 2:01.2

30min workout, new pb

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03/23/21 6,000m 24:11.5 2:00.9

6k row, new pb.

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03/21/21 6,000m 24:49.5 2:04.1

6k workout, Sunday row, next time will be aiming for a new PB on this distance.

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03/20/21 10,000m 40:27.4 2:01.3

10k workout, new pb

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03/18/21 1,137m 4:00.0 1:45.5

4min, same as pb! 1137m again!

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03/18/21 1,000m 4:41.2 2:20.6

1k warmup

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03/16/21 5,000m 19:52.1 1:59.2

5k workout

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03/13/21 2,000m 7:35.6 1:53.9

4x500m/1:00r

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03/11/21 1,000m 3:22.6 1:41.3

1k attempt for the World Rowing Sprints, new pb.

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03/11/21 500m 2:22.7 2:22.7

500m warmup

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03/08/21 2,000m 7:54.3 1:58.5

2k workout

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03/02/21 5,000m 20:45.8 2:04.5

5x1000m/1:00r

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02/28/21 2,000m 7:33.3 1:53.3

4x500m/1:00r

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02/24/21 500m 2:06.8 2:06.8

500m warmup

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02/24/21 1,000m 3:22.9 1:41.4

1k workout, new pb

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