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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Johnson

Log

Date Distance Time Pace Comments Action
11/17/24 1,500m 5:20.0 1:46.6 View workout
11/17/24 5,309m 22:22.1 2:06.3 View workout
11/15/24 10,000m 42:23.4 2:07.1 View workout
11/14/24 10,000m 42:52.2 2:08.6 View workout
11/13/24 10,000m 42:27.6 2:07.3 View workout
11/12/24 10,000m 43:09.6 2:09.4 View workout
11/11/24 10,000m 43:19.5 2:09.9 View workout
11/10/24 10,000m 42:33.0 2:07.6 View workout
11/09/24 10,000m 43:13.1 2:09.6 View workout
11/08/24 5,059m 21:26.0 2:07.1 View workout
11/06/24 10,000m 42:36.4 2:07.8 View workout
11/05/24 10,000m 42:40.5 2:08.0 View workout
11/03/24 10,000m 42:57.2 2:08.8 View workout
11/01/24 7,911m 34:10.2 2:09.5 View workout
10/31/24 10,000m 42:52.9 2:08.6 View workout
10/30/24 7,054m 30:33.5 2:09.9 View workout
10/28/24 5,115m 22:21.5 2:11.1 View workout
10/27/24 897m 4:30.3 2:30.6 View workout
10/24/24 5,021m 21:24.6 2:07.9 View workout
10/20/24 10,000m 42:59.7 2:08.9 View workout