Robert Jelcz

Log

Date Workout Score Ave Comments Action
02/02/24 20:35.5 5,005m 2:03.4

20spm

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01/29/24 20:33.6 5,003m 2:03.2

20spm

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01/26/24 20:41.7 5,007m 2:03.9

20spm

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01/11/23 15:03.5 3,799m 1:58.9

20spm

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01/06/23 12:00.0 3,059m 1:57.6

20spm

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01/06/23 12:00.0 3,051m 1:57.9

20spm

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12/28/22 8:17.8 2,083m 1:59.4

20spm

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12/28/22 15:48.6 4,010m 1:58.2

20spm

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12/26/22 27:30.3 7,007m 1:57.7

20spm

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12/25/22 26:00.8 6,580m 1:58.6

20spm

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12/23/22 23:51.5 6,008m 1:59.1

20spm

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12/16/22 20:03.7 5,040m 1:59.4 View workout
09/10/22 21:00.8 5,299m 1:58.9

20spm erging 3x a month won’t get u faster Rob

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08/18/22 20:02.1 5,118m 1:57.4

20spm

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08/13/22 20:00.0 5,072m 1:58.2

19spm

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08/11/22 7:52.2 2,004m 1:57.8

19spm fucking hard. 4min rest than did this piece after the 3k

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08/11/22 11:32.2 3,004m 1:55.2

20spm
Failed to do 20min

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08/09/22 15:00.0 3,921m 1:54.7

20spm

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08/05/22 12:01.7 3,140m 1:54.9

20spm. 2nd erg back felt better chest lungs hurt.

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08/04/22 10:03.6 2,610m 1:55.6

First time on erg in 2 years 15 days. Lungs forearms feet ass sore legs ok 20spm

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04/21/20 27:47.8 7,410m 1:52.5

22spm
20min
7:45

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04/19/20 40:00.3 10,633m 1:52.8

20spm

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04/18/20 6:41.0 2,000m 1:40.2

24spm 120drag

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04/16/20 15:00.4 4,029m 1:51.7

20spm

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04/16/20 15:05.3 4,005m 1:53.0

20spm

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