Robert Jelcz

Log

Date Distance Time Pace Comments Action
02/02/24 5,005m 20:35.5 2:03.4

20spm

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01/29/24 5,003m 20:33.6 2:03.2

20spm

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01/26/24 5,007m 20:41.7 2:03.9

20spm

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01/11/23 3,799m 15:03.5 1:58.9

20spm

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01/06/23 3,059m 12:00.0 1:57.6

20spm

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01/06/23 3,051m 12:00.0 1:57.9

20spm

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12/28/22 2,083m 8:17.8 1:59.4

20spm

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12/28/22 4,010m 15:48.6 1:58.2

20spm

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12/26/22 7,007m 27:30.3 1:57.7

20spm

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12/25/22 6,580m 26:00.8 1:58.6

20spm

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12/23/22 6,008m 23:51.5 1:59.1

20spm

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12/16/22 5,040m 20:03.7 1:59.4 View workout
09/10/22 5,299m 21:00.8 1:58.9

20spm erging 3x a month won’t get u faster Rob

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08/18/22 5,118m 20:02.1 1:57.4

20spm

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08/13/22 5,072m 20:00.0 1:58.2

19spm

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08/11/22 2,004m 7:52.2 1:57.8

19spm fucking hard. 4min rest than did this piece after the 3k

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08/11/22 3,004m 11:32.2 1:55.2

20spm
Failed to do 20min

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08/09/22 3,921m 15:00.0 1:54.7

20spm

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08/05/22 3,140m 12:01.7 1:54.9

20spm. 2nd erg back felt better chest lungs hurt.

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08/04/22 2,610m 10:03.6 1:55.6

First time on erg in 2 years 15 days. Lungs forearms feet ass sore legs ok 20spm

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