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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Oliver Vinneras

Log

Date Distance Time Pace Comments Action
10/14/20 6,669m 30:00.0 2:14.9 View workout
10/13/20 10,000m 44:04.9 2:12.2 View workout
10/10/20 2,681m 10:00.0 1:51.8

Max piece then another to try to beat the first piece

 View workout
10/05/20 4,566m 20:00.0 2:11.4 View workout
10/02/20 2,601m 10:00.0 1:55.3 View workout
10/01/20 3,161m 12:00.0 1:53.8 View workout
09/29/20 13,258m 1:00:00.0 2:15.7 View workout
09/28/20 16,000m 1:11:29.8 2:14.0 View workout
09/25/20 1,123m 4:00.0 1:46.8 View workout
09/25/20 1,118m 4:00.0 1:47.3 View workout
09/24/20 12,983m 1:00:00.0 2:18.6 View workout
09/15/20 8,448m 40:00.0 2:22.0 View workout
09/10/20 17,547m 1:20:00.0 2:16.7 View workout
09/08/20 9,422m 40:00.0 2:07.3 View workout
04/07/20 2,000m 7:23.8 1:50.9 View workout
04/04/20 100m 0:18.3 1:31.5 View workout
04/04/20 100m 0:17.9 1:29.5 View workout
04/04/20 10,000m 41:01.9 2:03.0

4x2500 3' rest

 View workout
04/02/20 2,000m 7:20.0 1:50.0 View workout
04/02/20 356m 1:22.8 1:56.2 View workout