Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/23	4,303m	20:00.0	2:19.4	RowErg	Hwt	20min slow - okay, finally over 4,300m :)	View workout
08/13/23	4,262m	20:00.0	2:20.7	RowErg	Hwt	20min slow	View workout
08/11/23	4,272m	20:00.0	2:20.4	RowErg	Hwt	20min slow	View workout
08/09/23	4,281m	20:00.0	2:20.1	RowErg	Hwt	20min slow	View workout
08/08/23	4,289m	20:00.0	2:19.8	RowErg	Hwt	20min slow - far better now but still a bit away from the 4,300m goal	View workout
08/07/23	4,227m	20:00.0	2:21.9	RowErg	Hwt	20min slow - tried to hit 20 x 215m but it didn't work	View workout
08/06/23	4,265m	20:00.0	2:20.6	RowErg	Hwt	20min slow - tried to hit 20 x 215m but it didn't work	View workout
08/05/23	6,761m	30:00.0	2:13.1	RowErg	Hwt	2nd go ever at 30min with max 20spm and no HR max - 97m improvement = PB 🥇 M-HW-63-🇩🇰	View workout
08/05/23	1,000m			RowErg	Hwt	Cooldown after 30min 20spm max session	View workout
08/04/23	4,273m	20:00.0	2:20.4	RowErg	Hwt	20min slow	View workout
08/03/23	4,300m	20:00.0	2:19.5	RowErg	Hwt	20min slow - for the first time in a long while over 4,299m :)	View workout
08/02/23	2,500m	9:49.2	1:57.8	RowErg	Hwt	1st go at Aug 2023 CTC = PB ;) M-HW-🇩🇰-63	View workout
08/01/23	4,283m	20:00.0	2:20.0	RowErg	Hwt	20min slow - first row after seven days away on holiday	View workout
07/24/23	4,294m	20:00.0	2:19.7	RowErg	Hwt	20min slow	View workout
07/23/23	2,997m	11:33.7	1:55.7	RowErg	Hwt	Third go at CTC 9 x 333m - 21sec improvement = PB M-HW-63-🇩🇰	View workout
07/23/23	1,500m			RowErg	Hwt	Warm-up related to CTC	View workout
07/22/23	4,242m	20:00.0	2:21.4	RowErg	Hwt	20min slow	View workout
07/20/23	6,664m	30:00.0	2:15.0	RowErg	Hwt	1st go ever at 30min with max 20spm and no HR max	View workout
07/19/23	4,255m	20:00.0	2:21.0	RowErg	Hwt	20min slow	View workout
07/17/23	4,276m	20:00.0	2:20.3	RowErg	Hwt	20min slow	View workout

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