Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/24	2000m	8:58.4	2:14.6	RowErg	2000m in intervals	View workout
08/27/24	2000m	8:21.7	2:05.4	RowErg	2000m in intervals	View workout
08/26/24	v0:20/0:10r...24	2,059m	1:56.5	RowErg	3rd go at CTC - 30m improvement compared to 2nd :)	View workout
08/25/24	2000m	8:19.5	2:04.8	RowErg	2000m in intervals	View workout
08/23/24	2000m	8:25.0	2:06.2	RowErg	2000m in intervals	View workout
08/21/24	2000m	8:18.4	2:04.6	RowErg	Just 2000m	View workout
08/20/24	2000m	8:24.0	2:06.0	RowErg	Just 2000m	View workout
08/19/24	20:00	4,214m	2:22.3	RowErg	20min slow	View workout
08/18/24	20:00	4,224m	2:22.0	RowErg	20min slow - PB :)	View workout
08/15/24	2000m	8:28.6	2:07.1	RowErg	2000m in intervals	View workout
08/14/24	2000m	8:44.3	2:11.0	RowErg	2000m in intervals	View workout
08/11/24	2000m	8:38.1	2:09.5	RowErg	2000m in intervals	View workout
08/09/24	2000m	8:35.3	2:08.8	RowErg	2000m in intervals	View workout
08/08/24	v0:20/0:10r...24	2,029m	1:58.2	RowErg	2nd go at CTC - much better :)	View workout
08/07/24	v0:20/0:10r...24	1,900m	2:06.3	RowErg	1st go at CTC	View workout
08/06/24	2000m	8:41.1	2:10.2	RowErg	2000m in intervals	View workout
07/29/24	2000m	8:48.3	2:12.0	RowErg	2000m in intervals	View workout
07/28/24	2000m	8:37.9	2:09.4	RowErg	2000m in intervals	View workout
07/27/24	2000m	8:28.2	2:07.0	RowErg	2000m	View workout
07/26/24	6000m	26:16.5	2:11.3	RowErg	3rd go at CTC - around 50sec improvement compared to 1st time - negative splits almost all the way :) M-HW-64-🇩🇰	View workout
07/26/24	1000m			RowErg	Cooldown	View workout
07/25/24	20:00	4,619m	2:09.8	RowErg	20min ordinary	View workout
07/25/24	500m			RowErg	Cooldown	View workout
07/24/24	20:00	4,599m	2:10.4	RowErg	20min ordinary	View workout
07/24/24	500m			RowErg	Cooldown	View workout

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