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Steen Bjerre

Log

Date Workout Score Ave Comments Action
04/19/24 2000m 8:32.3 2:08.0

2000m in intervals

 View workout
04/18/24 2000m 8:27.3 2:06.8

2000m in intervals

 View workout
04/16/24 2000m 8:44.2 2:11.0

2000m in intervals

 View workout
04/12/24 2000m 8:43.4 2:10.8

2000m in intervals

 View workout
04/11/24 2000m 8:27.2 2:06.8

2000m in intervals

 View workout
04/09/24 2000m 8:43.8 2:10.9

2000m in intervals

 View workout
04/01/24 13x1:00/1:00r 3,348m 1:56.4

1st go at CTC - couldn't quite keep the negative splits all the way through

M-HW-64-🇩🇰

 View workout
04/01/24 2378m

Rests and slow down after CTC

 View workout
03/31/24 20:00 4,188m 2:23.2

20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀

HW-M-64-🇩🇰

 View workout
03/21/24 20:00 4,550m 2:11.8

20min ordinary

 View workout
03/20/24 20:00 4,187m 2:23.3

20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀

HW-M-64-🇩🇰

 View workout
03/17/24 20:00 4,186m 2:23.3

20min slow - it's a bit over the 70% top here and there, but I'll still regard it as a PB 💪😀

HW-M-64-🇩🇰

 View workout
03/16/24 20:00 4,174m 2:23.7

20min slow - 2nd best ever :)

 View workout
03/11/24 20:00 4,151m 2:24.5

20min slow

 View workout
03/10/24 20:00 4,164m 2:24.0

20min slow

 View workout
03/09/24 30:00 6,163m 2:26.0

30min slow

 View workout
03/08/24 20:00 4,137m 2:25.0

20min slow

 View workout
03/07/24 2000m 8:19.7 2:04.9

5th go at CTC - 4.2sec improvement compared to 4rd go - there's still some in the tank, I think - M-HW-64-🇩🇰

 View workout
03/07/24 1000m

Rest distance

 View workout
03/06/24 2000m 8:23.9 2:05.9

4th go at CTC - almost 2sec improvement compared to 3rd go - M-HW-64-🇩🇰

 View workout
03/03/24 2000m 8:25.7 2:06.4

3rd go at CTC - approx. 5sec better than 1st go :)

 View workout
03/03/24 1000m

Rest distance

 View workout
03/02/24 2000m 8:40.6 2:10.1

2nd go at CTC

View workout
03/02/24 2000m 8:31.5 2:07.8

1st go at CTC

 View workout
02/26/24 20:00 4,120m 2:25.6

20min slow

 View workout