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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
06/20/23 4,150m 20:00.0 2:24.5

20min slow

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06/18/23 4,191m 20:00.0 2:23.1

20min slow

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06/17/23 1,016m 4:00.0 1:58.1

4th CTC - another 2m added = PB again :)

M-HW-🇩🇰-63

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06/17/23 2,000m

Slow-down metres added

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06/16/23 1,014m 4:00.0 1:58.3

3rd CTC - after 8 days of no rowing and a 20min slow warmup - PB again :)

M-HW-63-🇩🇰

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06/16/23 4,209m 20:00.0 2:22.5

20min slow

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06/07/23 1,000m 4:00.0 2:00.0

2nd CTC - aimed at 1,000m - PB again :)

M-HW-63-🇩🇰

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06/05/23 980m 4:00.0 2:02.4

1st CTC - no rowing since 28-5-2023 due to work and Berlin trip - started out a bit too hard but still a PB 😄

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05/28/23 6,332m 30:00.0 2:22.1

Just getting back into rowing after quite a number of days off this month

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05/23/23 4,293m 20:00.0 2:19.7

20min slow
app.erg.zone

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05/22/23 4,291m 20:00.0 2:19.8

First row in two weeks - after Camino, gardening and a day of rest

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05/08/23 4,311m 20:00.0 2:19.1

20min slow - rowing again after a few days off in Paris (with a lot of walking)

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05/01/23 4,000m 17:09.8 2:08.7

1st go at May CTC

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04/30/23 10,000m 46:28.6 2:19.4

Mostly done to get the 10,000m needed under the belt :)

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04/29/23 2,800m 11:33.3 2:03.8

2nd go at CTC April 2023 - 10.7sec improvement :)

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04/29/23 1,000m 4:43.3 2:21.6

Cool-down and a little extra mileage :)

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04/28/23 6,000m 26:56.7 2:14.7

No plan - need for a slowdown at some points - nowhere near a PB or anything good from earlier this month - well, the 6,000m still counts…

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04/28/23 1,000m 4:50.8 2:25.4

Just another 1,000m before the end of the season :)

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04/27/23 10,000m 45:18.4 2:15.9

About 1sec away from last time - and still some 45sec away for Sept'21 PB

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04/26/23 6,000m 26:14.5 2:11.2

No plan, but still a nice result - 5.3sec better than yesterday - however, still some 47sec away from PB (from January 2022)

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