20min slow - HRmax a bit too high, otherwise okay :)

20min slow - pretty okay considering the break due to a trip to Copenhagen :)

20min slow - better balance but still in need of slowing down at the end

2nd go at CTC - 5.5sec improvement compared to 1st but still far away from PB

1st go at CTC - not as good as previously

20min slow

20min slow - unable to hit the right balance today

20min slow - at it again after a long pause due to illness

20min slow

13th and final go at CTC = 0.1sec better = PB :)

Warmup

13th go at CTC - over 40sec again

12th go at CTC - missing the target by 0.1sec

Just a simple warmup

11th go at CTC - 128 DF - same as last time - maybe this is as low as I am able to go

20min slow

10th go at CTC - 129 DF - 0.9sec improvement = finally below 0.40 :)

20min slow

1,000m just to get started again after a long holiday break :)

9th go at CTC - 130 DF again - same result as previous best