Warmup and cooldown during November

2nd go at CTC - the aim was below 4:00.0, so this is pretty nice - second best 1000m ever (best was 2.9sec better, set in fall 2020).

Pete Plan 8000m - not negative splits all the way, but still pretty good :)

Pete Plan 4x2000m - negative splits all the way :)

Pete Plan 8000m - negative splits all the way :)

Simple row to reach lifetime 4,500,000m :)

Warmup and cooldown

Second go at CTC - 1.8sec improvement and there is still a bit more in the tank :)

M-H-64-🇩🇰

Pete Plan pyramid

1000m

Pete Plan 8000m

Pete Plan 5000m hard

Pete Plan 8000m - negative splits all the way in a very steady row :)

20min slow

Pete Plan 5x1500m

Pete Plan 8000m

Pete Plan 8x500m - the first time in more than three years

1st go at CTC

2nd go at CTC = 11.9sec improvement = PB :)

M-H-64-🇩🇰

Warmup/cooldown