Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/23	200m	0:43.9	1:49.7	RowErg	Hwt	5th go at Oct CTC - 7sec improvement compared to 1st try earlier today 😄 M-HW-63-🇩🇰	View workout
10/02/23	200m	0:45.2	1:53.0	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members	View workout
10/02/23	200m	0:46.0	1:55.0	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members	View workout
10/02/23	200m	0:48.3	2:00.7	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members	View workout
10/02/23	200m	0:51.6	2:09.0	RowErg	Hwt	Oct 2023 - The MAD 200m - CTC Members	View workout
09/29/23	4,163m	20:00.0	2:24.1	RowErg	Hwt	20min slow - much better control today - third-best ever, actually :)	View workout
09/28/23	3,975m	20:00.0	2:30.9	RowErg	Hwt	20min slow - still not able to keep the pulse down	View workout
09/28/23	4,066m	20:00.0	2:27.5	RowErg	Hwt	20min slow - not able to keep the pulse down	View workout
09/26/23	4,100m	20:00.0	2:26.3	RowErg	Hwt	20min slow	View workout
09/24/23	6,440m	30:00.0	2:19.7	RowErg	Hwt	30min 20spm	View workout
09/23/23	4,146m	20:00.0	2:24.7	RowErg	Hwt	20min slow	View workout
09/19/23	4,174m	20:00.0	2:23.7	RowErg	Hwt	20min slow	View workout
09/17/23	6,691m	30:00.0	2:14.5	RowErg	Hwt	30min 20spm	View workout
09/15/23	4,141m	20:00.0	2:24.8	RowErg	Hwt	20min slow	View workout
09/15/23	280m	1:00.0	1:47.1	RowErg	Hwt		View workout
09/15/23	277m	1:00.0	1:48.3	RowErg	Hwt		View workout
09/15/23	288m	1:00.0	1:44.1	RowErg	Hwt		View workout
09/13/23	4,152m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
09/12/23	4,750m	19:44.0	2:04.6	RowErg	Hwt	CTC - slowing down on the last 1000m so as not to blow a fuse; otherwise, pretty much all I could give - feeling good :) M-HW-63-🇩…	View workout
09/11/23	4,183m	20:00.0	2:23.4	RowErg	Hwt	20min slow	View workout

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