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Log

Date Workout Score Ave Comments Action
04/02/25 8:38.2 2,000m 2:09.5

2,000m straight

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04/01/25 v4:00/3:00r...5 2,956m 2:11.9

1st go at April CTC

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03/31/25 13:00.7 3,000m 2:10.1

3,000m straight - kinda getting ready for the April CTC :)

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03/31/25 5000m

Warmup/cooldown during March

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03/30/25 v100m/0:30r...4 2,400m 2:03.4

4th go at CTC - 8.3sec improvement compared to 3rd try - nothing left in the tank now! - M-HW-65-🇩🇰

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03/29/25 8:30.0 2,000m 2:07.5

2,000m straight

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03/28/25 8:21.3 2,000m 2:05.3

2,000m straight

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03/27/25 8:22.6 2,000m 2:05.6

2,000m straight

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03/26/25 8:29.2 2,000m 2:07.3

2,000m straight

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03/24/25 8:30.5 2,000m 2:07.6

2,000m straight

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03/23/25 4372m

Odd distance just to reach 4,700,000 lifetime metres :)

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03/22/25 5000m 22:00.2 2:12.0

5000m - negative splits all the way :)

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03/20/25 5:57.5 1,402m 2:07.4

Extra CTC

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03/19/25 8:30.2 2,000m 2:07.5

2000m excactly like yesterday :)

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03/18/25 8:30.2 2,000m 2:07.5

Just 2,000m straight

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03/16/25 5000m 22:10.4 2:13.0

5000m - negative splits all the way :)

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03/15/25 5000m 22:30.5 2:15.0

5000m - just to get started again after illness - negative splits all the way :)

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03/11/25 5:52.3 1,402m 2:05.6

Extra CTC

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03/10/25 v100m/0:30r...4 2,400m 2:05.1

3rd go at CTC - 2.9sec improvement compared to 2nd try - M-HW-65-🇩🇰

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03/08/25 5:57.1 1,402m 2:07.3

Extra CTC

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03/03/25 v100m/0:30r...4 2,400m 2:05.7

2nd go at CTC - 2.7sec improvement

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03/02/25 v100m/0:30r...4 2,400m 2:06.3

1st go at CTC

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02/28/25 2500m

Warmup/cooldown during February

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02/27/25 5:58.1 1,402m 2:07.7

Extra CTC

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02/25/25 6:09.3 1,402m 2:11.7

Extra CTC

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