2nd go at CTC 5000m - 26sec improvement

1st go at CTC 5000m

Just 2,000m to end the year off :)

2nd go at CTC - 26m improvement :)

Just 2000m slow - now almost free of the coughing

2000m slow - still some coughing

2000m slow - still coughing

2000m slow - still coughing

Just 2,000m - still some coughing

Just 2,000m - still some coughing

Pete Plan 8000m - negative splits for 3,500m, then not much left in the tank - nice last 500m, though

2,000m - getting back after three days of coughing

Pete Plan 5000m hard - negative splits all the way :)

Just 2,000m

Dec CTC - negative splits all the way
M-H-64-🇩🇰

Warmup and cooldown during November

2nd go at CTC - the aim was below 4:00.0, so this is pretty nice - second best 1000m ever (best was 2.9sec better, set in fall 2020).

Pete Plan 8000m - not negative splits all the way, but still pretty good :)

Pete Plan 4x2000m - negative splits all the way :)

Pete Plan 8000m - negative splits all the way :)

Simple row to reach lifetime 4,500,000m :)

Warmup and cooldown

Second go at CTC - 1.8sec improvement and there is still a bit more in the tank :)

M-H-64-🇩🇰