Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/24	500m			RowErg	Warmup/Cooldown	View workout
10/14/24	1:00.0	291m	1:43.0	RowErg	5m away from PB	View workout
10/14/24	0:20.8	100m	1:44.0	RowErg	PB :)	View workout
10/14/24	0:20.8	100m	1:44.0	RowErg	PB :)	View workout
10/14/24	100m	0:20.8	1:44.0	RowErg	PB :)	View workout
10/11/24	8:47.6	2,000m	2:11.9	RowErg	Just 2,000m	View workout
10/09/24	8:48.5	2,000m	2:12.1	RowErg	Just 2,000m	View workout
10/07/24	8:53.4	2,000m	2:13.3	RowErg	Just 2,000m	View workout
10/05/24	20:00	4,124m	2:25.4	RowErg	20min slow	View workout
10/04/24	20:00	4,160m	2:24.2	RowErg	20min slow	View workout
10/03/24	v2000m/2:00r...5	5,250m	2:07.1	RowErg	1st go at CTC	View workout
10/02/24	4:22.5	1,000m	2:11.2	RowErg	Just 1,000m to get back moving :)	View workout
09/27/24	9:04.1	2,000m	2:16.0	RowErg	Just rowing	View workout
09/25/24	8:34.1	2,000m	2:08.5	RowErg	Just 2,000m	View workout
09/22/24	20:00	4,227m	2:21.9	RowErg	20min slow -2nd best ever - nice :)	View workout
09/21/24	20:00	4,244m	2:21.3	RowErg	20min slow - long break due to holiday in Paris - PB :)	View workout
09/10/24	8:56.9	2,000m	2:14.2	RowErg	Just rowing :)	View workout
09/09/24	20:00	4,216m	2:22.3	RowErg	20min slow	View workout
09/07/24	2000m	8:20.6	2:05.1	RowErg	2000m in intervals	View workout
09/06/24	2000m	8:19.7	2:04.9	RowErg	2000m in intervals	View workout
09/05/24	2000m	8:21.5	2:05.3	RowErg	2000m in intervals	View workout
09/02/24	3x6:00/2:00r	4,217m	2:08.0	RowErg	2nd go at CTC - 32m improvement = PB :)	View workout
09/01/24	3x6:00/2:00r	4,185m	2:09.0	RowErg	1st go at CTC - nice negative splits :)	View workout
08/31/24	2000m			RowErg	Cooldown time during August	View workout
08/29/24	2000m	8:42.0	2:10.5	RowErg	2000m in intervals	View workout

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