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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/04/23 4,273m 20:00.0 2:20.4

20min slow

 View workout
08/03/23 4,300m 20:00.0 2:19.5

20min slow - for the first time in a long while over 4,299m :)

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08/02/23 2,500m 9:49.2 1:57.8

1st go at Aug 2023 CTC = PB ;)

M-HW-🇩🇰-63

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08/01/23 4,283m 20:00.0 2:20.0

20min slow - first row after seven days away on holiday

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07/24/23 4,294m 20:00.0 2:19.7

20min slow

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07/23/23 2,997m 11:33.7 1:55.7

Third go at CTC 9 x 333m - 21sec improvement = PB
M-HW-63-🇩🇰

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07/23/23 1,500m

Warm-up related to CTC

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07/22/23 4,242m 20:00.0 2:21.4

20min slow

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07/20/23 6,664m 30:00.0 2:15.0

1st go ever at 30min with max 20spm and no HR max

View workout
07/19/23 4,255m 20:00.0 2:21.0

20min slow

 View workout
07/17/23 4,276m 20:00.0 2:20.3

20min slow

 View workout
07/16/23 2,997m 11:54.1 1:59.1

Second go at CTC 9 x 333m - 17sec improvement = PB

M-HW-63-🇩🇰

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07/15/23 4,276m 20:00.0 2:20.3

20min slow

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07/14/23 4,184m 20:00.0 2:23.4

20min slow

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07/12/23 4,158m 20:00.0 2:24.3

20min slow

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07/11/23 4,246m 20:00.0 2:21.3

20min slow

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07/10/23 4,235m 20:00.0 2:21.6

20min slow

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07/06/23 4,144m 20:00.0 2:24.7

20min slow

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07/05/23 4,121m 20:00.0 2:25.5

20min slow

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07/04/23 2,997m 12:11.6 2:02.0

9 x 333m CTC - first rowing since 20-6-2023 due to Springsteen 🎸 and family parties 🍺😀

M-HW-63-🇩🇰

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