Concept2 Logbook | Log for Steen Bjerre

Steen Bjerre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/24	1,000m			RowErg	Hwt	Warmup/Cooldown	View workout
10/16/24	291m	1:00.0	1:43.0	RowErg	Hwt	DF raised from 101ish to 111ish	View workout
10/16/24	278m	1:00.0	1:47.9	RowErg	Hwt		View workout
10/16/24	100m	0:20.7	1:43.5	RowErg	Hwt		View workout
10/16/24	100m	0:20.5	1:42.5	RowErg	Hwt		View workout
10/16/24	100m	0:20.3	1:41.5	RowErg	Hwt		View workout
10/16/24	100m	0:21.4	1:47.0	RowErg	Hwt		View workout
10/15/24	1,000m			RowErg	Hwt	Warmup/Cooldown	View workout
10/15/24	296m	1:00.0	1:41.3	RowErg	Hwt	Same distance as previous PB :)	View workout
10/15/24	100m	0:19.7	1:38.5	RowErg	Hwt	PB - 0,4sec improvement :)	View workout
10/15/24	100m	0:20.1	1:40.5	RowErg	Hwt	PB - 0,7sec improvement :)	View workout
10/15/24	100m	0:21.0	1:45.0	RowErg	Hwt		View workout
10/15/24	100m	0:21.5	1:47.5	RowErg	Hwt		View workout
10/14/24	500m			RowErg	Hwt	Warmup/Cooldown	View workout
10/14/24	291m	1:00.0	1:43.0	RowErg	Hwt	5m away from PB	View workout
10/14/24	100m	0:20.8	1:44.0	RowErg	Hwt	PB :)	View workout
10/14/24	100m	0:20.8	1:44.0	RowErg	Hwt	PB :)	View workout
10/14/24	100m	0:20.8	1:44.0	RowErg	Hwt	PB :)	View workout
10/11/24	2,000m	8:47.6	2:11.9	RowErg	Hwt	Just 2,000m	View workout
10/09/24	2,000m	8:48.5	2:12.1	RowErg	Hwt	Just 2,000m	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris