Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/25	8:54.0	2,000m	2:13.5	RowErg	Just 2,000m	View workout
10/30/25	30:00	6,729m	2:13.7	RowErg	30min 30spm	View workout
10/29/25	8500m			RowErg	Warmup/cooldown during October	View workout
10/28/25	30:00.0	6,687m	2:14.5	RowErg	30min straight - 31 spm	View workout
10/27/25	8:40.4	2,000m	2:10.1	RowErg	2,000m straight	View workout
10/25/25	30:00	6,691m	2:14.5	RowErg	30min slow - 20 spm	View workout
10/23/25	8:49.8	2,000m	2:12.4	RowErg	2,000m straight	View workout
10/21/25	9:00.0	2,000m	2:15.0	RowErg	2,000m straight	View workout
10/19/25	20:00	4,638m	2:09.3	RowErg	20min ordinary - 22 spm - negative splits almost all the way :)	View workout
10/17/25	20:00.0	4,600m	2:10.4	RowErg	20min with intervals of approx. 24-25 s/m followed by 34 s/m	View workout
10/16/25	20:00.0	4,269m	2:20.5	RowErg	Just 20min	View workout
10/15/25	20:00	4,507m	2:13.1	RowErg	20min ordinary	View workout
10/08/25	8:42.6	2,000m	2:10.6	RowErg	Just 2,000m	View workout
10/07/25	8:35.3	2,000m	2:08.8	RowErg	Just 2,000m	View workout
10/06/25	8:45.2	2,000m	2:11.3	RowErg	Just 2,000m	View workout
10/05/25	10x0:30/0:30r	1,295m	1:55.8	RowErg	2nd go at CTC - 45m improvement :)	View workout
10/04/25	1:00:00	12,264m	2:26.7	RowErg	1st time ever - watching F1 qualifying :)	View workout
10/03/25	10x0:30/0:30r	1,250m	2:00.0	RowErg	1st go at CTC	View workout
10/01/25	8:35.4	2,000m	2:08.8	RowErg	Just 2,000m	View workout
09/30/25	9:15.1	2,000m	2:18.7	RowErg	2,000m - clearly not a day for racing	View workout
09/29/25	8:32.4	2,000m	2:08.1	RowErg	Just 2,000m	View workout
09/28/25	8:39.3	2,000m	2:09.8	RowErg	Just 2,000m	View workout
09/27/25	3500m			RowErg	Warmup/cooldown during September	View workout
09/26/25	9:00.5	2,000m	2:15.1	RowErg	2,000m just to get started after long break due to a bit of travel and some illness	View workout
09/15/25	8:30.0	2,000m	2:07.5	RowErg	Just 2,000m	View workout

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