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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steen Bjerre

Log

Date Distance Time Pace Comments Action
05/24/24 2,000m 8:47.2 2:11.8

2000m in intervals

 View workout
05/15/24 4,076m 20:00.0 2:27.2

20min slow

 View workout
05/11/24 2,000m 8:27.2 2:06.8

2000m in intervals

 View workout
05/07/24 2,000m 8:25.9 2:06.4

2000m in intervals

 View workout
05/06/24 2,000m 8:31.1 2:07.7

2000m in intervals

 View workout
05/01/24 3,279m 14:00.0 2:08.0

1st go at CTC - M-HW-64-🇩🇰

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04/30/24 2,000m 8:35.8 2:08.9

2000m in intervals

 View workout
04/27/24 3,348m 13:00.0 1:56.4

2nd go at CTC - precisely the same result as the 1st time 😀

M-HW-64-🇩🇰

 View workout
04/27/24 3,000m

Slow down after sessions during April

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04/27/24 2,000m

Rests and slow down after CTC

 View workout
04/26/24 2,000m 8:39.0 2:09.7

2000m in intervals

 View workout
04/23/24 2,000m 8:48.3 2:12.0

2000m in intervals

 View workout
04/22/24 2,000m 8:29.5 2:07.3

2000m in intervals

 View workout
04/21/24 2,000m 9:04.8 2:16.2

2000m in intervals

 View workout
04/20/24 2,000m 9:03.1 2:15.7

2000m in intervals

 View workout
04/19/24 2,000m 8:32.3 2:08.0

2000m in intervals

 View workout
04/18/24 2,000m 8:27.3 2:06.8

2000m in intervals

 View workout
04/16/24 2,000m 8:44.2 2:11.0

2000m in intervals

 View workout
04/12/24 2,000m 8:43.4 2:10.8

2000m in intervals

 View workout
04/11/24 2,000m 8:27.2 2:06.8

2000m in intervals

 View workout