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Steen Bjerre

Log

Date Distance Time Pace Comments Action
03/10/24 4,164m 20:00.0 2:24.0

20min slow

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03/09/24 6,163m 30:00.0 2:26.0

30min slow

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03/08/24 4,137m 20:00.0 2:25.0

20min slow

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03/07/24 2,000m 8:19.7 2:04.9

5th go at CTC - 4.2sec improvement compared to 4rd go - there's still some in the tank, I think - M-HW-64-🇩🇰

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03/07/24 1,000m

Rest distance

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03/06/24 2,000m 8:23.9 2:05.9

4th go at CTC - almost 2sec improvement compared to 3rd go - M-HW-64-🇩🇰

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03/03/24 2,000m 8:25.7 2:06.4

3rd go at CTC - approx. 5sec better than 1st go :)

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03/03/24 1,000m

Rest distance

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03/02/24 2,000m 8:40.6 2:10.1

2nd go at CTC

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03/02/24 2,000m 8:31.5 2:07.8

1st go at CTC

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02/26/24 4,120m 20:00.0 2:25.6

20min slow

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02/25/24 4,144m 20:00.0 2:24.7

20min slow

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02/24/24 1,000m

Rest distance

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02/24/24 200m 0:40.9 1:42.2

PB :)

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02/24/24 250m 0:52.0 1:44.0

PB :)

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02/24/24 290m 1:00.0 1:43.4 View workout
02/24/24 293m 1:00.0 1:42.3 View workout
02/24/24 100m 0:20.3 1:41.5 View workout
02/24/24 100m 0:21.2 1:46.0 View workout
02/23/24 4,000m 16:54.5 2:06.8

2nd go at CTC - not as good at the first one

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