Steen Bjerre

Log

Date Workout Score Ave Comments Action
03/16/25 5000m 22:10.4 2:13.0

5000m - negative splits all the way :)

View workout
03/15/25 5000m 22:30.5 2:15.0

5000m - just to get started again after illness - negative splits all the way :)

View workout
03/11/25 5:52.3 1,402m 2:05.6

Extra CTC

View workout
03/10/25 v100m/0:30r...4 2,400m 2:05.1

3rd go at CTC - 2.9sec improvement compared to 2nd try - M-HW-65-🇩🇰

View workout
03/08/25 5:57.1 1,402m 2:07.3

Extra CTC

View workout
03/03/25 v100m/0:30r...4 2,400m 2:05.7

2nd go at CTC - 2.7sec improvement

View workout
03/02/25 v100m/0:30r...4 2,400m 2:06.3

1st go at CTC

View workout
02/28/25 2500m

Warmup/cooldown during February

View workout
02/27/25 5:58.1 1,402m 2:07.7

Extra CTC

View workout
02/25/25 6:09.3 1,402m 2:11.7

Extra CTC

View workout
02/24/25 300m 1:02.5 1:44.1

6th go at CTC - 0.3sec off = PB :)

View workout
02/23/25 20:00 4,543m 2:12.0

20min ordinary

View workout
02/19/25 20:00 4,594m 2:10.6

20min ordinary

View workout
02/18/25 20:00 4,588m 2:10.7

20min ordinary - negative splits almost all the way :)

View workout
02/17/25 20:00 4,547m 2:11.9

20min ordinary

View workout
02/14/25 1402m

Extra CTC

View workout
02/10/25 20:00 4,143m 2:24.8

20min slow

View workout
02/09/25 300m 1:04.1 1:46.8

5th go at CTC

View workout
02/09/25 20:00 4,138m 2:24.9

20min slow - still not easy to keep the pulse below 70% today

View workout
02/08/25 20:00 4,142m 2:24.8

20min slow - not easy to keep the pulse below 70% today

View workout
02/04/25 2000m 9:31.6 2:22.9

2000m slow - not easy to keep the pulse below 70% today

View workout
02/02/25 10000m 45:23.6 2:16.1

10,000m - 4th best ever

View workout
02/01/25 300m 1:02.8 1:44.6

4th go at CTC - 1.5sec improvement

View workout
02/01/25 300m 1:04.3 1:47.1

3rd go at CTC - 5.9sec improvement

View workout
02/01/25 300m 1:10.2 1:57.0

2nd go at CTC - 3.7sec improvement

View workout