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Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/24	2,000m	8:43.8	2:10.9	RowErg	Hwt	2000m in intervals	View workout
04/01/24	3,348m	13:00.0	1:56.4	RowErg	Hwt	1st go at CTC - couldn't quite keep the negative splits all the way through M-HW-64-🇩🇰	View workout
04/01/24	2,378m			RowErg	Hwt	Rests and slow down after CTC	View workout
03/31/24	4,188m	20:00.0	2:23.2	RowErg	Hwt	20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀 HW-M-64-🇩🇰	View workout
03/21/24	4,550m	20:00.0	2:11.8	RowErg	Hwt	20min ordinary	View workout
03/20/24	4,187m	20:00.0	2:23.3	RowErg	Hwt	20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀 HW-M-64-🇩🇰	View workout
03/17/24	4,186m	20:00.0	2:23.3	RowErg	Hwt	20min slow - it's a bit over the 70% top here and there, but I'll still regard it as a PB 💪😀 HW-M-64-🇩🇰	View workout
03/16/24	4,174m	20:00.0	2:23.7	RowErg	Hwt	20min slow - 2nd best ever :)	View workout
03/11/24	4,151m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
03/10/24	4,164m	20:00.0	2:24.0	RowErg	Hwt	20min slow	View workout
03/09/24	6,163m	30:00.0	2:26.0	RowErg	Hwt	30min slow	View workout
03/08/24	4,137m	20:00.0	2:25.0	RowErg	Hwt	20min slow	View workout
03/07/24	2,000m	8:19.7	2:04.9	RowErg	Hwt	5th go at CTC - 4.2sec improvement compared to 4rd go - there's still some in the tank, I think - M-HW-64-🇩🇰	View workout
03/07/24	1,000m			RowErg	Hwt	Rest distance	View workout
03/06/24	2,000m	8:23.9	2:05.9	RowErg	Hwt	4th go at CTC - almost 2sec improvement compared to 3rd go - M-HW-64-🇩🇰	View workout
03/03/24	2,000m	8:25.7	2:06.4	RowErg	Hwt	3rd go at CTC - approx. 5sec better than 1st go :)	View workout
03/03/24	1,000m			RowErg	Hwt	Rest distance	View workout
03/02/24	2,000m	8:40.6	2:10.1	RowErg	Hwt	2nd go at CTC	View workout
03/02/24	2,000m	8:31.5	2:07.8	RowErg	Hwt	1st go at CTC	View workout
02/26/24	4,120m	20:00.0	2:25.6	RowErg	Hwt	20min slow	View workout

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