Concept2 Logbook | Log for Steen Bjerre

Steen Bjerre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/24	1,000m			RowErg	Hwt	Rest distance	View workout
02/22/24	4,132m	20:00.0	2:25.2	RowErg	Hwt	20min slow	View workout
02/19/24	4,150m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
02/14/24	4,151m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
02/13/24	4,161m	20:00.0	2:24.1	RowErg	Hwt	20min slow	View workout
02/12/24	4,100m	20:00.0	2:26.3	RowErg	Hwt	20min slow	View workout
02/11/24	4,147m	20:00.0	2:24.6	RowErg	Hwt	20min slow	View workout
02/10/24	4,155m	20:00.0	2:24.4	RowErg	Hwt	20min slow	View workout
02/09/24	4,097m	20:00.0	2:26.4	RowErg	Hwt	20min slow	View workout
02/07/24	4,132m	20:00.0	2:25.2	RowErg	Hwt	20min slow	View workout
02/05/24	4,067m	20:00.0	2:27.5	RowErg	Hwt	20min slow	View workout
02/03/24	4,102m	20:00.0	2:26.2	RowErg	Hwt	20min slow	View workout
02/02/24	4,152m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
02/01/24	4,000m	16:53.7	2:06.7	RowErg	Hwt	1st CTC	View workout
02/01/24	1,000m			RowErg	Hwt	Rest distance	View workout
01/31/24	4,039m	20:00.0	2:28.5	RowErg	Hwt	20min slow	View workout
01/30/24	1,500m	5:54.7	1:58.2	RowErg	Hwt	5th go at CTC - PB M-HW-64-🇩🇰	View workout
01/30/24	1,000m			RowErg	Hwt	Rest distance	View workout
01/29/24	4,008m	20:00.0	2:29.7	RowErg	Hwt	20min slow	View workout
01/27/24	4,081m	20:00.0	2:27.0	RowErg	Hwt	20min slow	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris