Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/25	20:00	4,138m	2:24.9	RowErg	20min slow - still not easy to keep the pulse below 70% today	View workout
02/08/25	20:00	4,142m	2:24.8	RowErg	20min slow - not easy to keep the pulse below 70% today	View workout
02/04/25	2000m	9:31.6	2:22.9	RowErg	2000m slow - not easy to keep the pulse below 70% today	View workout
02/02/25	10000m	45:23.6	2:16.1	RowErg	10,000m - 4th best ever	View workout
02/01/25	300m	1:02.8	1:44.6	RowErg	4th go at CTC - 1.5sec improvement	View workout
02/01/25	300m	1:04.3	1:47.1	RowErg	3rd go at CTC - 5.9sec improvement	View workout
02/01/25	300m	1:10.2	1:57.0	RowErg	2nd go at CTC - 3.7sec improvement	View workout
02/01/25	300m	1:13.9	2:03.1	RowErg	1st go at CTC	View workout
01/31/25	2500m			RowErg	Warm-up/cool-down for CTCs	View workout
01/29/25	8:58.0	2,000m	2:14.5	RowErg	Just 2,000m to get started after long break due to tooth operation	View workout
01/19/25	20:00	4,240m	2:21.5	RowErg	20min slow	View workout
01/18/25	20:00	4,268m	2:20.5	RowErg	20min slow - same as last time - a bit too strong at the end	View workout
01/16/25	20:00	4,268m	2:20.5	RowErg	20min slow - 24m improvement compared to last time (21-9-2024) = PB	View workout
01/12/25	5000m	21:13.7	2:07.3	RowErg	5th go at CTC 5000m - 9.8sec improvement compared to the 4th go	View workout
01/10/25	5000m	21:23.5	2:08.3	RowErg	4th go at CTC 5000m - 0.2sec improvement compared to the 3rd go	View workout
01/05/25	2000m	9:01.2	2:15.3	RowErg	2000m slow	View workout
01/04/25	5000m	21:23.7	2:08.3	RowErg	3rd go at CTC 5000m - 25sec improvement compared to the 2nd go	View workout
01/02/25	5000m	21:49.3	2:10.9	RowErg	2nd go at CTC 5000m - 26sec improvement	View workout
01/01/25	5000m	22:15.4	2:13.5	RowErg	1st go at CTC 5000m	View workout
12/31/24	8:28.9	2,000m	2:07.2	RowErg	Just 2,000m to end the year off :)	View workout
12/30/24	v1:00/1:15r...5	3,612m	2:04.5	RowErg	2nd go at CTC - 26m improvement :)	View workout
12/26/24	9:15.5	2,000m	2:18.8	RowErg	Just 2000m slow - now almost free of the coughing	View workout
12/23/24	9:15.9	2,000m	2:18.9	RowErg	2000m slow - still some coughing	View workout
12/18/24	9:27.9	2,000m	2:21.9	RowErg	2000m slow - still coughing	View workout
12/17/24	9:15.2	2,000m	2:18.8	RowErg	2000m slow - still coughing	View workout

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