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Steen Bjerre

Log

Date Workout Score Ave Comments Action
09/12/25 8:30.3 2,000m 2:07.5

Just 2,000m

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09/11/25 8:31.4 2,000m 2:07.8

Just 2,000m

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09/10/25 8x500m/2:00r 16:24.4 2:03.0

3rd go at CTC - no focus on negative splits, just as good as I can - 49sec improvement compared to 2nd go :)

M-HW-65-🇩🇰

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09/07/25 8x500m/2:00r 17:13.4 2:09.1

2nd go at CTC - negative splits all the way - 13.9sec improvement compared to 1st go :)

M-HW-65-🇩🇰

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09/06/25 8x500m/2:00r 17:27.3 2:10.9

1st go at CTC - 1st row in a week - negative splits all the way :)

M-HW-65-🇩🇰

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08/29/25 8:27.6 2,000m 2:06.9

Just 2,000m but pushing a little harder today :)

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08/28/25 8:43.7 2,000m 2:10.9

Just 2,000m

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08/27/25 11000m

Warmup/cooldown in August

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08/26/25 4:12.6 1,000m 2:06.3

Just 1,000m as other things were on the program for today

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08/25/25 39:15.0 8,611m 2:16.7

Bruce Springsteen has a tradition: Each year on 25 August, he puts his 1975 album “Born to Run” on and goes for a drive.

…		 View workout
08/24/25 9:11.0 2,000m 2:17.7

Just 2,000m after gardening

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08/22/25 20:00 4,601m 2:10.4

20min ordinary

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08/21/25 30:00 6,844m 2:11.5

5th go at CTC - 117m improvement = PB🎖️

M-HW-65-🇩🇰

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08/20/25 30:00 6,625m 2:15.8

4th go at CTC - not as good as the 2nd og 3rd one

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08/19/25 20:00 4,242m 2:21.4

20min slow

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08/18/25 30:00 6,647m 2:15.3

3rd go at CTC - not as good as the 2nd one

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08/16/25 20:00 4,183m 2:23.4

20min slow - below 4,200m again :/

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08/15/25 20:00 4,204m 2:22.7

20min slow - as wild a start as I possibly could manage

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08/14/25 20:00 4,281m 2:20.1

20min slow - PB :)

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08/13/25 20:00 4,241m 2:21.4

20min slow after five days TSR/Fanø - still over 4,200m :)

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08/07/25 20:00 4,227m 2:21.9

20min slow - still above 4,200m :)

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08/06/25 20:00 4,263m 2:20.7

20min slow - finally well over 4,200m again :)

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08/05/25 20:00 4,186m 2:23.3

20min slow - still under 4,200m, but better control now :)

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08/04/25 20:00 4,158m 2:24.3

20min slow - stil strage with this below 4,200m stuff - maybe starting out too hard = pulse too high too early

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08/03/25 30:00 6,727m 2:13.7

2nd go at CTC - 284m improvement :)

M-HW-65-🇩🇰

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