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Log

Date Workout Score Ave Comments Action
05/27/25 6000m

Warmup/cooldown during May

 View workout
05/26/25 8:50.0 2,000m 2:12.5 View workout
05/24/25 2000m 8:27.4 2:06.8

Just 2000m

 View workout
05/23/25 20:00 4,620m 2:09.8

20min ordinary

 View workout
05/19/25 20:00 4,661m 2:08.7

20min ordinary

 View workout
05/16/25 20:00 4,249m 2:21.2

20min slow - good one :)

 View workout
05/14/25 20:00 4,225m 2:22.0

20min slow - 1st go in a long while - fairly good to stay under the 70% mark

 View workout
05/12/25 8:22.0 2,000m 2:05.5 View workout
05/11/25 8:24.6 2,000m 2:06.1 View workout
05/10/25 8:28.8 2,000m 2:07.2 View workout
05/09/25 8:31.8 2,000m 2:07.9 View workout
05/07/25 8:29.8 2,000m 2:07.4

2,000m just to get going again :)

 View workout
05/01/25 6000m 26:18.3 2:11.5

1st go at May CTC - 5th best time ever :)

M-HW-65-🇩🇰

 View workout
04/29/25 49:41.8 10,000m 2:29.0

10,000m

View workout
04/28/25 12:22.1 2,883m 2:08.7

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/27/25 8700m

Warmup/cooldown during April

 View workout
04/26/25 12:46.1 2,883m 2:12.8

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/24/25 12:31.1 2,883m 2:10.2

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/23/25 12:41.9 2,883m 2:12.1

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/22/25 12:28.3 2,883m 2:09.7

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/21/25 12:28.6 2,883m 2:09.8

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/19/25 12:15.0 2,883m 2:07.4

2,883m because that's the daily need for reaching the 2025 target of 635,696m in total

 View workout
04/18/25 8:55.3 2,000m 2:13.8

2,000m straight

 View workout
04/17/25 v4:00/3:00r...5 3,210m 2:01.4

3rd go at April CTC - 35m improvement compared to 2nd time - M-HW-65-🇩🇰

 View workout
04/16/25 12:39.4 3,000m 2:06.5

3,000m just to get closer to the 2025 target of "better than 2024" :)

 View workout