Concept2 Logbook | Log for Steen Bjerre

Steen Bjerre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/25/24	4,144m	20:00.0	2:24.7	RowErg	Hwt	20min slow	View workout
02/24/24	1,000m			RowErg	Hwt	Rest distance	View workout
02/24/24	200m	0:40.9	1:42.2	RowErg	Hwt	PB :)	View workout
02/24/24	250m	0:52.0	1:44.0	RowErg	Hwt	PB :)	View workout
02/24/24	290m	1:00.0	1:43.4	RowErg	Hwt		View workout
02/24/24	293m	1:00.0	1:42.3	RowErg	Hwt		View workout
02/24/24	100m	0:20.3	1:41.5	RowErg	Hwt		View workout
02/24/24	100m	0:21.2	1:46.0	RowErg	Hwt		View workout
02/23/24	4,000m	16:54.5	2:06.8	RowErg	Hwt	2nd go at CTC - not as good at the first one	View workout
02/23/24	1,000m			RowErg	Hwt	Rest distance	View workout
02/22/24	4,132m	20:00.0	2:25.2	RowErg	Hwt	20min slow	View workout
02/19/24	4,150m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
02/14/24	4,151m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout
02/13/24	4,161m	20:00.0	2:24.1	RowErg	Hwt	20min slow	View workout
02/12/24	4,100m	20:00.0	2:26.3	RowErg	Hwt	20min slow	View workout
02/11/24	4,147m	20:00.0	2:24.6	RowErg	Hwt	20min slow	View workout
02/10/24	4,155m	20:00.0	2:24.4	RowErg	Hwt	20min slow	View workout
02/09/24	4,097m	20:00.0	2:26.4	RowErg	Hwt	20min slow	View workout
02/07/24	4,132m	20:00.0	2:25.2	RowErg	Hwt	20min slow	View workout
02/05/24	4,067m	20:00.0	2:27.5	RowErg	Hwt	20min slow	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts