Concept2 Logbook | Log for Steen Bjerre

Steen Bjerre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/24	4,136m	20:00.0	2:25.0	RowErg	Hwt	20min slow	View workout
01/22/24	3,958m	20:00.0	2:31.5	RowErg	Hwt	20min slow	View workout
01/20/24	4,090m	20:00.0	2:26.6	RowErg	Hwt	20min slow	View workout
01/14/24	4,044m	20:00.0	2:28.3	RowErg	Hwt	20min slow	View workout
01/13/24	1,500m	5:55.5	1:58.5	RowErg	Hwt	4th go at CTC	View workout
01/13/24	1,000m			RowErg	Hwt	Rest distance	View workout
01/09/24	4,082m	20:00.0	2:26.9	RowErg	Hwt	20min slow	View workout
01/08/24	4,123m	20:00.0	2:25.5	RowErg	Hwt	20min slow	View workout
01/07/24	1,500m	6:01.9	2:00.6	RowErg	Hwt	3rd go at CTC	View workout
01/07/24	1,000m			RowErg	Hwt	Rest distance	View workout
01/06/24	1,500m	6:03.7	2:01.2	RowErg	Hwt	2nd go at CTC	View workout
01/06/24	1,000m			RowErg	Hwt	Rest distance	View workout
01/01/24	1,500m	6:22.0	2:07.3	RowErg	Hwt	1st go at CTC	View workout
01/01/24	1,000m			RowErg	Hwt	Rest distance	View workout
12/31/23	2,000m	8:28.5	2:07.1	RowErg	Hwt	Just 2,000m to end off 2023 :)	View workout
12/30/23	5,148m	22:22.2	2:10.3	RowErg	Hwt	2nd go at CTC - no improvement	View workout
12/30/23	4,090m	20:00.0	2:26.6	RowErg	Hwt	20min slow	View workout
12/28/23	4,128m	20:00.0	2:25.3	RowErg	Hwt	20min slow	View workout
12/27/23	4,119m	20:00.0	2:25.6	RowErg	Hwt	20min slow	View workout
12/26/23	4,081m	20:00.0	2:27.0	RowErg	Hwt	20min slow	View workout

Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris