Concept2 Logbook | Log for Steen Bjerre

Steen Bjerre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/24	100m	0:19.8	1:39.0	RowErg	Hwt		View workout
10/28/24	2,000m	8:48.1	2:12.0	RowErg	Hwt		View workout
10/26/24	2,000m	8:39.3	2:09.8	RowErg	Hwt		View workout
10/24/24	2,000m	8:27.1	2:06.7	RowErg	Hwt		View workout
10/23/24	4,228m	20:00.0	2:21.9	RowErg	Hwt	20min slow - 2nd best ever :)	View workout
10/21/24	4,183m	20:00.0	2:23.4	RowErg	Hwt	20min slow	View workout
10/18/24	100m	0:19.6	1:38.0	RowErg	Hwt	0.1sec lower = PB	View workout
10/18/24	100m	0:20.2	1:41.0	RowErg	Hwt		View workout
10/18/24	100m	0:21.2	1:46.0	RowErg	Hwt		View workout
10/16/24	1,000m			RowErg	Hwt	Warmup/Cooldown	View workout
10/16/24	291m	1:00.0	1:43.0	RowErg	Hwt	DF raised from 101ish to 111ish	View workout
10/16/24	278m	1:00.0	1:47.9	RowErg	Hwt		View workout
10/16/24	100m	0:20.7	1:43.5	RowErg	Hwt		View workout
10/16/24	100m	0:20.5	1:42.5	RowErg	Hwt		View workout
10/16/24	100m	0:20.3	1:41.5	RowErg	Hwt		View workout
10/16/24	100m	0:21.4	1:47.0	RowErg	Hwt		View workout
10/15/24	1,000m			RowErg	Hwt	Warmup/Cooldown	View workout
10/15/24	296m	1:00.0	1:41.3	RowErg	Hwt	Same distance as previous PB :)	View workout
10/15/24	100m	0:19.7	1:38.5	RowErg	Hwt	PB - 0,4sec improvement :)	View workout
10/15/24	100m	0:20.1	1:40.5	RowErg	Hwt	PB - 0,7sec improvement :)	View workout

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