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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/07/24 2,000m 8:53.4 2:13.3

Just 2,000m

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10/05/24 4,124m 20:00.0 2:25.4

20min slow

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10/04/24 4,160m 20:00.0 2:24.2

20min slow

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10/03/24 5,250m 22:15.2 2:07.1

1st go at CTC

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10/02/24 1,000m 4:22.5 2:11.2

Just 1,000m to get back moving :)

 View workout
09/27/24 2,000m 9:04.1 2:16.0

Just rowing

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09/25/24 2,000m 8:34.1 2:08.5

Just 2,000m

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09/22/24 4,227m 20:00.0 2:21.9

20min slow -2nd best ever - nice :)

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09/21/24 4,244m 20:00.0 2:21.3

20min slow - long break due to holiday in Paris - PB :)

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09/10/24 2,000m 8:56.9 2:14.2

Just rowing :)

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09/09/24 4,216m 20:00.0 2:22.3

20min slow

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09/07/24 2,000m 8:20.6 2:05.1

2000m in intervals

 View workout
09/06/24 2,000m 8:19.7 2:04.9

2000m in intervals

 View workout
09/05/24 2,000m 8:21.5 2:05.3

2000m in intervals

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09/02/24 4,217m 18:00.0 2:08.0

2nd go at CTC - 32m improvement = PB :)

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09/01/24 4,185m 18:00.0 2:09.0

1st go at CTC - nice negative splits :)

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08/31/24 2,000m

Cooldown time during August

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08/29/24 2,000m 8:42.0 2:10.5

2000m in intervals

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08/28/24 2,000m 8:58.4 2:14.6

2000m in intervals

 View workout
08/27/24 2,000m 8:21.7 2:05.4

2000m in intervals

 View workout