Steen Bjerre

Log

Date Workout Score Ave Comments Action
04/15/26 4x1000m/2:30r 17:24.4 2:10.5

Rebuild: 4x1000m

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04/14/26 6000m 32:38.4 2:43.2

Rebuild: 6000m

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04/12/26 3x1000m/3:00r 13:02.9 2:10.4

Rebuild: 3x1000m

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04/11/26 9000m 46:40.1 2:35.5

Rebuild: 9000m

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04/09/26 4x750m/2:30r 13:17.2 2:12.8

Rebuild: 4x750m

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04/08/26 8000m 41:58.1 2:37.3

Rebuild: 8000m

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04/06/26 6000m 32:12.5 2:41.0

Rebuild: 6000m - 1st row after Gaustablikk 🗻🇳🇴

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03/28/26 8000m 42:28.1 2:39.2

Pete Plan: 8000m

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03/27/26 6000m 31:00.1 2:35.0

Pete Plan: 6000m - 1st row after Camino Walk 🥾🇪🇸

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03/17/26 5000m 27:03.0 2:42.3

Pete Plan: 5000m

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03/16/26 6x500m/1:30r 12:25.1 2:04.1

Pete Plan: 6x500m

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03/15/26 8000m 42:25.0 2:39.0

Pete Plan: 8000m

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03/14/26 4x1000m/2:30r 17:23.4 2:10.4

Pete Plan: 4x1000m

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03/13/26 6000m 31:46.5 2:38.8

Pete Plan: 6000m

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03/12/26 2500m

Warmup/cooldown during March

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03/11/26 5000m 21:21.0 2:08.1

Pete Plan: 5000m

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03/09/26 8000m 41:53.5 2:37.0

Pete Plan: 8000m

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03/08/26 10x500m/1:30r 20:38.2 2:03.8

Pete Plan: 10x500m @ 28 rpm

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03/06/26 2x2500m/5:00r 21:22.0 2:08.2

Pete Plan: 2x2500m @ 26 spm

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03/05/26 10000m 50:57.6 2:32.8

Pete Plan: 10,000m

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03/04/26 3x2000m/4:00r 26:01.1 2:10.0

Pete Plan: 3x2000m

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03/02/26 5x1000m/2:30r 21:15.1 2:07.5

Pete Plan: 5x1000m

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03/01/26 9000m 46:53.5 2:36.3

Pete Plan: 9000m

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02/28/26 4x1250m/3:00r 21:24.6 2:08.4

Pete Plan: 4x1250m

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02/27/26 9500m

Warmup/cooldown during February

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