Steen Bjerre

Log

Date Workout Score Ave Comments Action
08/23/26 8000m 40:34.5 2:32.1

8000m

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08/22/26 3x2000m/4:00r 25:49.3 2:09.1

3x2000m

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08/21/26 8000m 41:24.7 2:35.2

8000m

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08/20/26 8000m 41:43.4 2:36.4

8000m

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08/19/26 5500m

Warmup/cooldown during August

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08/18/26 8000m 42:52.8 2:40.8

8000m

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08/17/26 12000m 1:02:49.2 2:37.0

12000m

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08/15/26 v0:20/0:30r...10 2,412m 2:08.5

1st go at August CTC

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08/14/26 8000m 39:44.6 2:29.0

8000m

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08/13/26 10000m 51:50.0 2:35.5

10000m

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08/12/26 4x1500m/3:00r 25:50.5 2:09.2

4x1500m

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08/11/26 8000m 42:22.1 2:38.8

8000m

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08/10/26 5x1000m/2:30r 21:17.4 2:07.7

5x1000m

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08/07/26 3x2000m/4:00r 25:56.5 2:09.7

3x2000m

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08/06/26 6000m 30:00.9 2:30.0

6000m

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08/04/26 10000m 51:29.8 2:34.4

10000m

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07/31/26 v1611m/2:00r...3 2,383m 2:09.6

CTC July

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07/30/26 10000m

Warmup/cooldown during July

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07/29/26 8000m 39:12.1 2:27.0

Master Plan: 8000m

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07/28/26 5x1000m/2:30r 21:16.5 2:07.6

Master Plan: 5x1000m

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07/27/26 8000m 41:04.5 2:34.0

Master Plan: 8000m

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07/22/26 8000m 41:03.8 2:33.9

Master Plan: 8000m

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07/21/26 8000m 41:20.6 2:35.0

Master Plan: 8000m

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07/20/26 10000m 51:39.6 2:34.9

Master Plan: 10000m

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07/19/26 10000m 52:20.1 2:37.0

Master Plan: 10000m

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