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Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/26/24 2,059m 8:00.0 1:56.5

3rd go at CTC - 30m improvement compared to 2nd :)

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08/25/24 2,000m 8:19.5 2:04.8

2000m in intervals

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08/23/24 2,000m 8:25.0 2:06.2

2000m in intervals

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08/21/24 2,000m 8:18.4 2:04.6

Just 2000m

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08/20/24 2,000m 8:24.0 2:06.0

Just 2000m

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08/19/24 4,214m 20:00.0 2:22.3

20min slow

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08/18/24 4,224m 20:00.0 2:22.0

20min slow - PB :)

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08/15/24 2,000m 8:28.6 2:07.1

2000m in intervals

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08/14/24 2,000m 8:44.3 2:11.0

2000m in intervals

 View workout
08/11/24 2,000m 8:38.1 2:09.5

2000m in intervals

 View workout
08/09/24 2,000m 8:35.3 2:08.8

2000m in intervals

 View workout
08/08/24 2,029m 8:00.0 1:58.2

2nd go at CTC - much better :)

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08/07/24 1,900m 8:00.0 2:06.3

1st go at CTC

 View workout
08/06/24 2,000m 8:41.1 2:10.2

2000m in intervals

 View workout
07/29/24 2,000m 8:48.3 2:12.0

2000m in intervals

 View workout
07/28/24 2,000m 8:37.9 2:09.4

2000m in intervals

 View workout
07/27/24 2,000m 8:28.2 2:07.0

2000m

 View workout
07/26/24 6,000m 26:16.5 2:11.3

3rd go at CTC - around 50sec improvement compared to 1st time - negative splits almost all the way :)

M-HW-64-🇩🇰

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07/26/24 1,000m

Cooldown

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07/25/24 4,619m 20:00.0 2:09.8

20min ordinary

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