Steen Bjerre

Log

Date Distance Time Pace Comments Action
10/15/24 100m 0:21.0 1:45.0 View workout
10/15/24 100m 0:21.5 1:47.5 View workout
10/14/24 500m

Warmup/Cooldown

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10/14/24 291m 1:00.0 1:43.0

5m away from PB

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10/14/24 100m 0:20.8 1:44.0

PB :)

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10/14/24 100m 0:20.8 1:44.0

PB :)

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10/14/24 100m 0:20.8 1:44.0

PB :)

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10/11/24 2,000m 8:47.6 2:11.9

Just 2,000m

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10/09/24 2,000m 8:48.5 2:12.1

Just 2,000m

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10/07/24 2,000m 8:53.4 2:13.3

Just 2,000m

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10/05/24 4,124m 20:00.0 2:25.4

20min slow

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10/04/24 4,160m 20:00.0 2:24.2

20min slow

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10/03/24 5,250m 22:15.2 2:07.1

1st go at CTC

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10/02/24 1,000m 4:22.5 2:11.2

Just 1,000m to get back moving :)

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09/27/24 2,000m 9:04.1 2:16.0

Just rowing

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09/25/24 2,000m 8:34.1 2:08.5

Just 2,000m

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09/22/24 4,227m 20:00.0 2:21.9

20min slow -2nd best ever - nice :)

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09/21/24 4,244m 20:00.0 2:21.3

20min slow - long break due to holiday in Paris - PB :)

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09/10/24 2,000m 8:56.9 2:14.2

Just rowing :)

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09/09/24 4,216m 20:00.0 2:22.3

20min slow

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