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Steen Bjerre

Log

Date Workout Score Ave Comments Action
07/24/25 20:00 4,257m 2:20.9

20min slow - nice row on a day with 26 degrees :)

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07/23/25 20:00 4,230m 2:21.8

20min slow - tried with avery heavy first minute - quite okay

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07/22/25 15500m

Warmup/cooldown during July

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07/21/25 20:00 4,200m 2:22.8

20min slow - again a bit of trouble staying below 70%

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07/20/25 20:00 4,225m 2:22.0

20min slow - okay control of max heartbeat today though 27 degrees

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07/19/25 20:00 4,202m 2:22.7

20min slow - aiming at 4,200+ so fair enough at 24 degrees :)

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07/18/25 20:00 4,174m 2:23.7

20min slow - starting out too hard on a day with 28 degrees

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07/17/25 20:00 4,229m 2:21.8

20min slow - a little bit better again though it is 26 degrees :)

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07/16/25 20:00 4,224m 2:22.0

20min slow - good control today :)

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07/15/25 20:00 4,201m 2:22.8

20min slow - nice control - aimed for 4,200m so on the spot :)

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07/14/25 20:00 4,168m 2:23.9

20min slow - better control but still quite a way to go up to 4,200+

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07/13/25 20:00 4,151m 2:24.5

20min slow - still to often above 128 pulse

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07/12/25 20:00 4,144m 2:24.7

20min slow - trouble staying below 128 pulse

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07/11/25 2000m 8:36.2 2:09.0

2000m

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07/09/25 2000m 8:27.2 2:06.8

2000m

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07/07/25 7x100m/1:10r 2:29.6 1:46.8

2nd go at CTC - 10.8sec improvement

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07/04/25 4:17.5 1,000m 2:08.7 View workout
07/03/25 8:26.5 2,000m 2:06.6 View workout
07/02/25 7x100m/1:10r 2:40.4 1:54.5

1st go at CTC - holding back a bit as I've been away from rowing for a few days

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06/25/25 4:28.0 1,000m 2:14.0

Just 1,000m after half a day in the garden

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06/24/25 6000m 26:15.1 2:11.2

6000m - negative splits all the way - 4th best ever :)

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06/23/25 4:17.8 1,000m 2:08.9

Just 1,000m to get started again

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06/22/25 2750m

Warmup/cooldown during June

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06/19/25 20:00 4,550m 2:11.8

20min ordinary

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06/16/25 v922m/5:00r...3 2,746m 2:03.4

3rd go at CTC - 12sec improvement compared to 2rd go

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