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Steen Bjerre

Log

Date Distance Time Pace Comments Action
07/25/24 500m

Cooldown

 View workout
07/24/24 4,599m 20:00.0 2:10.4

20min ordinary

 View workout
07/24/24 500m

Cooldown

 View workout
07/23/24 4,213m 20:00.0 2:22.4

20min slow - PB :)

M-HW-64-🇩🇰

 View workout
07/22/24 4,191m 20:00.0 2:23.1

20min slow

 View workout
07/19/24 2,000m 8:41.4 2:10.3

Just 2,000m after party preparation :)

 View workout
07/18/24 4,125m 20:00.0 2:25.4

20min slow

 View workout
07/17/24 4,059m 20:00.0 2:27.8

20min slow

 View workout
07/16/24 4,209m 20:00.0 2:22.5

20min slow - a bit too fast and strong at the end, but I wanted this PB ;)

 View workout
07/14/24 4,169m 20:00.0 2:23.9

20min slow

 View workout
07/13/24 4,204m 20:00.0 2:22.7

20min slow

 View workout
07/11/24 4,094m 20:00.0 2:26.5

20min slow

 View workout
07/09/24 4,096m 20:00.0 2:26.4

20min slow

 View workout
07/07/24 4,101m 20:00.0 2:26.3

20min slow

 View workout
07/06/24 6,000m 27:06.2 2:15.5

2nd go at CTC - 2.1 sec improvement compared to 1st time - negative splits all the way :)

M-HW-64-🇩🇰

 View workout
07/06/24 500m

Cooldown

 View workout
07/05/24 6,000m 27:08.3 2:15.6

1st go at CTC

View workout
07/05/24 500m

Cooldown

 View workout
06/18/24 4,207m 20:00.0 2:22.6

20min slow - first time over 4,200m - PB :)

 View workout
06/16/24 4,126m 20:00.0 2:25.4

20min slow

 View workout