Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/25	3000m			RowErg	Warmup/cooldown during November	View workout
11/17/25	20:00	4,237m	2:21.6	RowErg	20min slow	View workout
11/16/25	20:00	4,284m	2:20.0	RowErg	20min slow - PB :)	View workout
11/15/25	8:49.4	2,000m	2:12.3	RowErg	Just 2,000m	View workout
11/14/25	20:00.0	4,410m	2:16.0	RowErg	20min ordinary	View workout
11/12/25	8:49.0	2,000m	2:12.2	RowErg	Just 2,000m	View workout
11/08/25	20:00	4,499m	2:13.3	RowErg	20min ordinary	View workout
11/07/25	30:00.0	6,300m	2:22.8	RowErg	Just rowing along listening to "Verden ifølge Gram"	View workout
11/04/25	v7:00/2:00r...4	4,591m	2:10.6	RowErg	1st go at CTC	View workout
11/03/25	40:13.0	8,874m	2:15.9	RowErg	40min listening to Nebraska :)	View workout
10/31/25	8:54.0	2,000m	2:13.5	RowErg	Just 2,000m	View workout
10/30/25	30:00	6,729m	2:13.7	RowErg	30min 30spm	View workout
10/29/25	8500m			RowErg	Warmup/cooldown during October	View workout
10/28/25	30:00.0	6,687m	2:14.5	RowErg	30min straight - 31 spm	View workout
10/27/25	8:40.4	2,000m	2:10.1	RowErg	2,000m straight	View workout
10/25/25	30:00	6,691m	2:14.5	RowErg	30min slow - 20 spm	View workout
10/23/25	8:49.8	2,000m	2:12.4	RowErg	2,000m straight	View workout
10/21/25	9:00.0	2,000m	2:15.0	RowErg	2,000m straight	View workout
10/19/25	20:00	4,638m	2:09.3	RowErg	20min ordinary - 22 spm - negative splits almost all the way :)	View workout
10/17/25	20:00.0	4,600m	2:10.4	RowErg	20min with intervals of approx. 24-25 s/m followed by 34 s/m	View workout
10/16/25	20:00.0	4,269m	2:20.5	RowErg	Just 20min	View workout
10/15/25	20:00	4,507m	2:13.1	RowErg	20min ordinary	View workout
10/08/25	8:42.6	2,000m	2:10.6	RowErg	Just 2,000m	View workout
10/07/25	8:35.3	2,000m	2:08.8	RowErg	Just 2,000m	View workout
10/06/25	8:45.2	2,000m	2:11.3	RowErg	Just 2,000m	View workout

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