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Steen Bjerre

Log

Date Workout Score Ave Comments Action
10/05/25 10x0:30/0:30r 1,295m 1:55.8

2nd go at CTC - 45m improvement :)

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10/04/25 1:00:00 12,264m 2:26.7

1st time ever - watching F1 qualifying :)

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10/03/25 10x0:30/0:30r 1,250m 2:00.0

1st go at CTC

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10/01/25 8:35.4 2,000m 2:08.8

Just 2,000m

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09/30/25 9:15.1 2,000m 2:18.7

2,000m - clearly not a day for racing

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09/29/25 8:32.4 2,000m 2:08.1

Just 2,000m

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09/28/25 8:39.3 2,000m 2:09.8

Just 2,000m

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09/27/25 3500m

Warmup/cooldown during September

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09/26/25 9:00.5 2,000m 2:15.1

2,000m just to get started after long break due to a bit of travel and some illness

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09/15/25 8:30.0 2,000m 2:07.5

Just 2,000m

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09/12/25 8:30.3 2,000m 2:07.5

Just 2,000m

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09/11/25 8:31.4 2,000m 2:07.8

Just 2,000m

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09/10/25 8x500m/2:00r 16:24.4 2:03.0

3rd go at CTC - no focus on negative splits, just as good as I can - 49sec improvement compared to 2nd go :)

M-HW-65-🇩🇰

 View workout
09/07/25 8x500m/2:00r 17:13.4 2:09.1

2nd go at CTC - negative splits all the way - 13.9sec improvement compared to 1st go :)

M-HW-65-🇩🇰

 View workout
09/06/25 8x500m/2:00r 17:27.3 2:10.9

1st go at CTC - 1st row in a week - negative splits all the way :)

M-HW-65-🇩🇰

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08/29/25 8:27.6 2,000m 2:06.9

Just 2,000m but pushing a little harder today :)

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08/28/25 8:43.7 2,000m 2:10.9

Just 2,000m

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08/27/25 11000m

Warmup/cooldown in August

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08/26/25 4:12.6 1,000m 2:06.3

Just 1,000m as other things were on the program for today

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08/25/25 39:15.0 8,611m 2:16.7

Bruce Springsteen has a tradition: Each year on 25 August, he puts his 1975 album “Born to Run” on and goes for a drive.

…		 View workout
08/24/25 9:11.0 2,000m 2:17.7

Just 2,000m after gardening

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08/22/25 20:00 4,601m 2:10.4

20min ordinary

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08/21/25 30:00 6,844m 2:11.5

5th go at CTC - 117m improvement = PB🎖️

M-HW-65-🇩🇰

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08/20/25 30:00 6,625m 2:15.8

4th go at CTC - not as good as the 2nd og 3rd one

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08/19/25 20:00 4,242m 2:21.4

20min slow

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