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Steen Bjerre

Log

Date Distance Time Pace Comments Action
08/08/24 2,029m 8:00.0 1:58.2

2nd go at CTC - much better :)

 View workout
08/07/24 1,900m 8:00.0 2:06.3

1st go at CTC

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08/06/24 2,000m 8:41.1 2:10.2

2000m in intervals

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07/29/24 2,000m 8:48.3 2:12.0

2000m in intervals

 View workout
07/28/24 2,000m 8:37.9 2:09.4

2000m in intervals

 View workout
07/27/24 2,000m 8:28.2 2:07.0

2000m

 View workout
07/26/24 6,000m 26:16.5 2:11.3

3rd go at CTC - around 50sec improvement compared to 1st time - negative splits almost all the way :)

M-HW-64-🇩🇰

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07/26/24 1,000m

Cooldown

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07/25/24 4,619m 20:00.0 2:09.8

20min ordinary

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07/25/24 500m

Cooldown

 View workout
07/24/24 4,599m 20:00.0 2:10.4

20min ordinary

 View workout
07/24/24 500m

Cooldown

 View workout
07/23/24 4,213m 20:00.0 2:22.4

20min slow - PB :)

M-HW-64-🇩🇰

 View workout
07/22/24 4,191m 20:00.0 2:23.1

20min slow

 View workout
07/19/24 2,000m 8:41.4 2:10.3

Just 2,000m after party preparation :)

 View workout
07/18/24 4,125m 20:00.0 2:25.4

20min slow

 View workout
07/17/24 4,059m 20:00.0 2:27.8

20min slow

 View workout
07/16/24 4,209m 20:00.0 2:22.5

20min slow - a bit too fast and strong at the end, but I wanted this PB ;)

 View workout
07/14/24 4,169m 20:00.0 2:23.9

20min slow

 View workout
07/13/24 4,204m 20:00.0 2:22.7

20min slow

 View workout