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Steen Bjerre

Log

Date Distance Time Pace Comments Action
06/15/24 4,170m 20:00.0 2:23.8

20min slow

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06/14/24 4,166m 20:00.0 2:24.0

20min slow

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06/13/24 4,144m 20:00.0 2:24.7

20min slow

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06/12/24 4,171m 20:00.0 2:23.8

20min slow

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06/10/24 4,195m 20:00.0 2:23.0

20min slow

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06/06/24 624m 2:24.5 1:55.7

4th go at June CTC

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06/02/24 624m 2:31.2 2:01.1

3rd go at June CTC

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06/01/24 624m 2:34.7 2:03.9

2nd go at June CTC

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06/01/24 624m 2:44.7 2:11.9

1st go at June CTC

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05/26/24 2,000m 8:54.8 2:13.7

2000m in intervals

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05/25/24 2,000m 9:03.0 2:15.7

2000m in intervals

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05/24/24 2,000m 8:47.2 2:11.8

2000m in intervals

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05/15/24 4,076m 20:00.0 2:27.2

20min slow

 View workout
05/11/24 2,000m 8:27.2 2:06.8

2000m in intervals

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05/07/24 2,000m 8:25.9 2:06.4

2000m in intervals

 View workout
05/06/24 2,000m 8:31.1 2:07.7

2000m in intervals

 View workout
05/01/24 3,279m 14:00.0 2:08.0

1st go at CTC - M-HW-64-🇩🇰

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04/30/24 2,000m 8:35.8 2:08.9

2000m in intervals

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04/27/24 3,348m 13:00.0 1:56.4

2nd go at CTC - precisely the same result as the 1st time 😀

M-HW-64-🇩🇰

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04/27/24 3,000m

Slow down after sessions during April

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