Steen Bjerre

Log

Date Workout Score Ave Comments Action
01/26/26 5x750m/2:30r 15:51.7 2:06.8

Pete Plan: 5x750m

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01/25/26 6000m 30:25.2 2:32.1

Pete Plan: 6000m slow

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01/24/26 2000m 9:04.4 2:16.1

2000m in intervals

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01/24/26 3x2000m/4:00r 27:13.6 2:16.1

Pete Plan: 3x2000m

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01/23/26 8000m 39:42.6 2:28.9

Pete Plan: 8000m

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01/22/26 8x500m/2:00r 16:50.1 2:06.2

Pete Plan: 8x500m

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01/19/26 30:00 6,537m 2:17.6

30min ordinary

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01/17/26 1:00:00 12,856m 2:20.0

60 minutes - 286m improvement

M-H-66-🇩🇰

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01/16/26 20:00 4,462m 2:14.4

20min ordinary

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01/15/26 20:00.0 4,487m 2:13.7

20min straight

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01/13/26 20:00 4,413m 2:15.9

20min straight

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01/11/26 v600m/2:00r...10 4,000m 2:04.9

2nd go at CTC - 40sec improvement

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01/10/26 26:12.3 5,849m 2:14.4

5,849m to hit the 2022/2023 total + 1m :)

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01/09/26 23:33.4 5,199m 2:15.9

5,199m to hit the 2019/2020 total + 1m :)

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01/08/26 8:44.0 2,000m 2:11.0

2000m straight

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01/06/26 10:00.0 2,166m 2:18.5

10min straight

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01/04/26 20:00.0 4,546m 2:11.9

20min straight

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01/03/26 20:00.0 4,590m 2:10.7

20min straight

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01/02/26 1:00:00 12,570m 2:23.1

60 minutes - 306m improvement

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01/01/26 v600m/2:00r...10 4,000m 2:09.9

1st go at CTC

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12/31/25 6x1:00/1:00r 1,536m 1:57.1

5th go at CTC - 45m improvement

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12/30/25 30:00 6,527m 2:17.8

30min 20spm

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12/29/25 9:15.0 2,000m 2:18.7

2,000m straight

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12/28/25 8500m

Warmup/cooldown during December

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12/27/25 9:12.0 2,000m 2:18.0

2,000m straight

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