3rd go at CTC - not as good as the 2nd one

20min slow - below 4,200m again :/

20min slow - as wild a start as I possibly could manage

20min slow - PB :)

20min slow after five days TSR/Fanø - still over 4,200m :)

20min slow - still above 4,200m :)

20min slow - finally well over 4,200m again :)

20min slow - still under 4,200m, but better control now :)

20min slow - stil strage with this below 4,200m stuff - maybe starting out too hard = pulse too high too early

2nd go at CTC - 284m improvement :)

M-HW-65-🇩🇰

1st go at CTC

4,423m to hit a total of 5,000,000m right on the nose :)

5000m - to get me closer to 5,000,000m in total (hopefully reached tomorrow)

20min slow - below 4,200m again, strange again :/

20min slow - hmmm, below 4,200m again, strange :/

20min slow - very nice control and again close to PB :)

20min slow

2000m straight

20min slow - nice row on a day with 26 degrees :)

20min slow - tried with avery heavy first minute - quite okay

Warmup/cooldown during July

20min slow - again a bit of trouble staying below 70%

20min slow - okay control of max heartbeat today though 27 degrees

20min slow - aiming at 4,200+ so fair enough at 24 degrees :)

20min slow - starting out too hard on a day with 28 degrees