Concept2 Logbook | Log for Steen Bjerre

Sign Up

Steen Bjerre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	2,000m			RowErg	Hwt	Rests and slow down after CTC	View workout
04/26/24	2,000m	8:39.0	2:09.7	RowErg	Hwt	2000m in intervals	View workout
04/23/24	2,000m	8:48.3	2:12.0	RowErg	Hwt	2000m in intervals	View workout
04/22/24	2,000m	8:29.5	2:07.3	RowErg	Hwt	2000m in intervals	View workout
04/21/24	2,000m	9:04.8	2:16.2	RowErg	Hwt	2000m in intervals	View workout
04/20/24	2,000m	9:03.1	2:15.7	RowErg	Hwt	2000m in intervals	View workout
04/19/24	2,000m	8:32.3	2:08.0	RowErg	Hwt	2000m in intervals	View workout
04/18/24	2,000m	8:27.3	2:06.8	RowErg	Hwt	2000m in intervals	View workout
04/16/24	2,000m	8:44.2	2:11.0	RowErg	Hwt	2000m in intervals	View workout
04/12/24	2,000m	8:43.4	2:10.8	RowErg	Hwt	2000m in intervals	View workout
04/11/24	2,000m	8:27.2	2:06.8	RowErg	Hwt	2000m in intervals	View workout
04/09/24	2,000m	8:43.8	2:10.9	RowErg	Hwt	2000m in intervals	View workout
04/01/24	3,348m	13:00.0	1:56.4	RowErg	Hwt	1st go at CTC - couldn't quite keep the negative splits all the way through M-HW-64-🇩🇰	View workout
04/01/24	2,378m			RowErg	Hwt	Rests and slow down after CTC	View workout
03/31/24	4,188m	20:00.0	2:23.2	RowErg	Hwt	20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀 HW-M-64-🇩🇰	View workout
03/21/24	4,550m	20:00.0	2:11.8	RowErg	Hwt	20min ordinary	View workout
03/20/24	4,187m	20:00.0	2:23.3	RowErg	Hwt	20min slow - slightly over the 70% top here and there - 1m better than last time = PB 💪😀 HW-M-64-🇩🇰	View workout
03/17/24	4,186m	20:00.0	2:23.3	RowErg	Hwt	20min slow - it's a bit over the 70% top here and there, but I'll still regard it as a PB 💪😀 HW-M-64-🇩🇰	View workout
03/16/24	4,174m	20:00.0	2:23.7	RowErg	Hwt	20min slow - 2nd best ever :)	View workout
03/11/24	4,151m	20:00.0	2:24.5	RowErg	Hwt	20min slow	View workout

«
1
2
3
4
5
6
7
8
...
55
56
»