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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Steen Bjerre

Log

Date Distance Time Pace Comments Action
07/11/24 4,094m 20:00.0 2:26.5

20min slow

 View workout
07/09/24 4,096m 20:00.0 2:26.4

20min slow

 View workout
07/07/24 4,101m 20:00.0 2:26.3

20min slow

 View workout
07/06/24 6,000m 27:06.2 2:15.5

2nd go at CTC - 2.1 sec improvement compared to 1st time - negative splits all the way :)

M-HW-64-🇩🇰

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07/06/24 500m

Cooldown

 View workout
07/05/24 6,000m 27:08.3 2:15.6

1st go at CTC

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07/05/24 500m

Cooldown

 View workout
06/18/24 4,207m 20:00.0 2:22.6

20min slow - first time over 4,200m - PB :)

 View workout
06/16/24 4,126m 20:00.0 2:25.4

20min slow

 View workout
06/15/24 4,170m 20:00.0 2:23.8

20min slow

 View workout
06/14/24 4,166m 20:00.0 2:24.0

20min slow

 View workout
06/13/24 4,144m 20:00.0 2:24.7

20min slow

 View workout
06/12/24 4,171m 20:00.0 2:23.8

20min slow

 View workout
06/10/24 4,195m 20:00.0 2:23.0

20min slow

 View workout
06/06/24 624m 2:24.5 1:55.7

4th go at June CTC

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06/02/24 624m 2:31.2 2:01.1

3rd go at June CTC

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06/01/24 624m 2:34.7 2:03.9

2nd go at June CTC

 View workout
06/01/24 624m 2:44.7 2:11.9

1st go at June CTC

 View workout
05/26/24 2,000m 8:54.8 2:13.7

2000m in intervals

 View workout
05/25/24 2,000m 9:03.0 2:15.7

2000m in intervals

 View workout